Peach

Cantaloupe

Peach and Cantaloupe

Peach

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Prevents hair loss

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g8.16 g

1 79.18

👆🏻

Fiber

1.50 g0.90 g

0 10.4

👆🏻

Sugar

8.39 g7.86 g

0 63.35

👆🏻

Protein

0.91 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

16.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.73 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.11 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg26.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.25 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg267.00 mg

42 840

👆🏻

Iron

0.25 mg0.21 mg

0.06 9

👆🏻

Sodium

0.00 mg16.00 mg

0 1556

👆🏻

Calcium

6.00 mg9.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.17 mg0.18 mg

0 2.7

👆🏻

Phosphorus

20.00 mg15.00 mg

0 113

👆🏻

Manganese

0.06 mg0.41 mg

0 3.3

👆🏻

Copper

0.68 mg0.04 mg

0 2

👆🏻

Selenium

0.10 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg46.00 mg

0 318

👆🏻

Omega 6s

84.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

88.87 g90.15 g

0 95.23

👆🏻

Ash

0.43 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Melon

Season

Autumn, Summer

Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Orange

Inside Color

Yellow

Creamy Orange

Shape

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Musky, Sweet

Origin

China

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy

Soil pH

6-6.55-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Hot

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Iran, Romania, Turkey, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Cucumis melo var. cantalupensis

Synonym

Prunus Persica

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucumis

Species

P. persica

C. melo

Generic Group

Rose

Gourd

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Difference Between Peach and Cantaloupe

We might think that Peach and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Peach and Cantaloupe with peel is 39.00 kcal and 34.00 kcal and the amount of calories without peel is 39.00 kcal and 34.00 kcal respectively. Thus, Peach and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Cantaloupe is Rosales and Cucurbitales respectively. Peach belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Peach belongs to Prunus genus of P. persica species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.