Cranberry

Mulberry

Cranberry vs Mulberry

Cranberry

Mulberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Decrease in blood sugar levels, Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g9.80 g

1 79.18

👆🏻

Fiber

4.60 g1.70 g

0 10.4

👆🏻

Sugar

4.04 g8.10 g

0 63.35

👆🏻

Protein

0.39 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.14

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg7.50 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.62 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

1.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.20 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

5.10 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg136.00 mcg

0 834

👆🏻

Choline

5.50 mg12.30 mg

0 19.2

👆🏻

Fat

0.13 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

85.00 mg194.00 mg

42 840

👆🏻

Iron

0.25 mg1.85 mg

0.06 9

👆🏻

Sodium

2.00 mg10.00 mg

0 1556

👆🏻

Calcium

8.00 mg39.00 mg

1 100

👆🏻

Magnesium

6.00 mg18.00 mg

0 92

👆🏻

Zinc

0.10 mg0.12 mg

0 2.7

👆🏻

Phosphorus

13.00 mg38.00 mg

0 113

👆🏻

Manganese

0.36 mg0.65 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg1.00 mg

0 318

👆🏻

Omega 6s

33.00 mg206.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

87.13 g87.68 g

0 95.23

👆🏻

Ash

0.20 g0.69 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

42.00 kcal43.00 kcal

0 354

👆🏻

Calories in Dried Form

308.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

151.00 kcal43.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

54.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal297.00 kcal

49 420

👆🏻

Calories in Pie

164.00 kcal196.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Season

Autumn

Spring, Summer

Varieties

Early Black, Howes, Ben Lear and Stevens

Charparral, Pendula, Teas, Bellaire and Lingan

Seedless Variety

✔ ✘

Color

Red

Pink, Purple, White

Inside Color

White

Pink

Shape

Round

Oval

Texture

Juicy

Taste

Bitter, Tart

Tart

Origin

North America

China

Grows on

Trees

Cultivation

Soil Type

Clay, Sandy, Well-drained

Clay, Loam

Soil pH

4.5-56.5-6.8

3.5 10

👆🏻

Climatic Conditions

Warm

Sunny

Facts

Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Top Importer

Europe

Top Exporter

United States of America

China

Scientific Name

Botanical Name

Vaccinium Macrocarpon

Morus Alba

Synonym

Oxycoccus macrocarpus

Morus atropurpurea or Morus multicaulis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Alismidae

Order

Ericales

Rosales

Family

Ericaceae

Moraceae

Genus

Vaccinium

Morus

Species

Vaccinium macrocarpon

M. alba

Generic Group

Heath

Mulberry

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Compare Cranberry and Mulberry

It is important compare Cranberry and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Cranberry vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.