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Mulberry
Mulberry

Green Bell Pepper
Green Bell Pepper



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Green Bell Pepper

Mulberry and Green Bell Pepper

1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Arthritis treatment, Cancer prevention, Heart care
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Anti-aging benefits, Treatment of skin diseases
1.3 Hair Benefits
Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Mouth irritation, Throat irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g4.64 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g1.80 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 g2.40 g
Bilberry
0 63.35
2.3 Protein
1.40 g0.86 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.20
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg18.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.06 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.48 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.10 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.22 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg10.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg80.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.37 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg7.40 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg341.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg5.50 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg175.00 mg
Olive
42 840
2.6.2 Iron
1.85 mg0.34 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
18.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg0.13 mg
Apple
0 2.7
2.6.7 Phosphorus
38.00 mg20.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.12 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.07 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg8.00 mg
Watermelon
0 318
2.7.2 Omega 6s
206.00 mg54.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA9.00 mg
Jambul
0 87
2.9 Water Content
87.68 g93.90 g
Gojiberry
0 95.23
2.10 Ash
0.69 g0.40 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal20.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcal20.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
325.00 kcal314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal30.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
196.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Fruit vegetable
4.2 Season
Spring, Summer
All seasons
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Green
4.6 Inside Color
Pink
Light Green
4.7 Shape
Oval
Irregularly oval
4.8 Texture
Juicy
Crispy
4.9 Taste
Tart
NA
4.10 Origin
China
Central America, Mexico, South America
4.11 Grows on
Trees
Bushes
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Loam
4.12.2 Soil pH
6.5-6.85.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Warm
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
5.3.3 Top Importer
Not Available
United States of America
5.3.4 Top Exporter
China
Canada
6 Scientific Name
6.1 Botanical Name
Morus Alba
Capsicum annuum
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Alismidae
7.7 Order
Rosales
Solanales
7.8 Family
Moraceae
Solanaceae
7.9 Genus
Morus
Capsicum
7.10 Species
M. alba
C. annum
7.11 Generic Group
Mulberry
Not Available

Difference Between Mulberry and Green Bell Pepper

We might think that Mulberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Mulberry and Green Bell Pepper with peel is 43.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Green Bell Pepper is Rosales and Solanales respectively. Mulberry belongs to Moraceae family and Green Bell Pepper belongs to Solanaceae family. Mulberry belongs to Morus genus of M. alba species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.