Green Bell Pepper

Peach

Green Bell Pepper and Peach

Green Bell Pepper

Peach

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Eye care

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g9.54 g

1 79.18

2.2.1 Fiber

1.80 g1.50 g

0 10.4

2.2.2 Sugar

2.40 g8.39 g

0 63.35

2.3 Protein

0.86 g0.91 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg16.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.81 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg4.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg6.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg91.00 mcg

0 834

2.4.13 Choline

5.50 mg6.10 mg

0 14.2

2.5 Fat

0.17 g0.25 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg190.00 mg

42 840

2.6.2 Iron

0.34 mg0.25 mg

0.06 9

2.6.3 Sodium

3.00 mg0.00 mg

0 1556

2.6.4 Calcium

10.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg9.00 mg

0 92

2.6.6 Zinc

0.13 mg0.17 mg

0 2.7

2.6.7 Phosphorus

20.00 mg20.00 mg

0 113

2.6.8 Manganese

0.12 mg0.06 mg

0 3.3

2.6.9 Copper

0.07 mg0.68 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg2.00 mg

0 318

2.7.2 Omega 6s

54.00 mg84.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg10.00 mg

0 87

2.9 Water Content

93.90 g88.87 g

0 95.23

2.10 Ash

0.40 g0.43 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal39.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

20.00 kcal39.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal239.00 kcal

32 747

3.6 Calories in Canned Form

NA54.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

NA375.00 kcal

49 420

3.7.3 Calories in Pie

NA223.00 kcal

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Tree fruit

4.2 Season

All seasons

Autumn, Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Pink, Red, White, Yellow, Yellowish-orange

4.6 Inside Color

Light Green

Yellow

4.7 Shape

Irregularly oval

Round

4.8 Texture

Crispy

Fleshy

4.9 Taste

Sweet

4.10 Origin

Central America, Mexico, South America

China

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Sandy loam, Well-drained

4.12.2 Soil pH

5.5-76-6.5

3.5 10

4.12.3 Climatic Conditions

Warm

Cold, Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Greece, Italy, Spain, United States of America

5.3.3 Top Importer

United States of America

Germany

5.3.4 Top Exporter

Canada

Spain

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Prunus persica

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Solanales

Rosales

7.8 Family

Solanaceae

Rosaceae

7.9 Genus

Capsicum

Prunus

7.10 Species

C. annum

P. persica

7.11 Generic Group

Not Available

Rose

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Difference Between Green Bell Pepper and Peach

We might think that Green Bell Pepper and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Peach is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Peach with peel is 20.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Peach is Solanales and Rosales respectively. Green Bell Pepper belongs to Solanaceae family and Peach belongs to Rosaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.