Green Bell Pepper

Cucumber

Green Bell Pepper and Cucumber

Green Bell Pepper

Cucumber

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1 Benefits

1.1 Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

1.2 Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

4.64 g3.63 g

1 79.18

2.2.1 Fiber

1.80 g0.50 g

0 10.4

2.2.2 Sugar

2.40 g1.67 g

0 63.35

2.3 Protein

0.86 g0.65 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.200.19

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

18.00 mcg5.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.06 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.48 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.26 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg7.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

80.40 mg2.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.03 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.40 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

341.00 mcg23.00 mcg

0 834

2.4.13 Choline

5.50 mg6.00 mg

0 14.2

2.5 Fat

0.17 g0.11 g

0 33.49

2.6 Minerals

2.6.1 Potassium

175.00 mg147.00 mg

42 840

2.6.2 Iron

0.34 mg0.28 mg

0.06 9

2.6.3 Sodium

3.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg16.00 mg

1 100

2.6.5 Magnesium

10.00 mg13.00 mg

0 92

2.6.6 Zinc

0.13 mg0.20 mg

0 2.7

2.6.7 Phosphorus

20.00 mg24.00 mg

0 113

2.6.8 Manganese

0.12 mg0.08 mg

0 3.3

2.6.9 Copper

0.07 mg0.04 mg

0 2

2.6.10 Selenium

0.00 mcg0.30 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

8.00 mg5.00 mg

0 318

2.7.2 Omega 6s

54.00 mg28.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

9.00 mg7.30 mg

0 87

2.9 Water Content

93.90 g95.23 g

0 95.23

2.10 Ash

0.40 g0.38 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

20.00 kcal15.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA12.00 kcal

12 354

3.4 Calories in Frozen Form

20.00 kcalNA

0 187

3.5 Calories in Dried Form

314.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

30.00 kcalNA

17 461

3.7.2 Calories in Jam

NANA

49 420

3.7.3 Calories in Pie

NANA

80 450

4 Characteristics

4.1 Type

Fruit vegetable

Fruit vegetable, Melon

4.2 Season

All seasons

Spring, Summer

4.3 Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Armenian, English, Garden, Kirby, Lemon and Persian

4.4 Seedless Variety

✔ ✘

4.5 Color

Green

Dark green, Green

4.6 Inside Color

Light Green

White

4.7 Shape

Irregularly oval

Cylindrical

4.8 Texture

Crispy

Crunchy

4.9 Taste

Juicy, Watery

4.10 Origin

Central America, Mexico, South America

India

4.11 Grows on

Bushes

Vines

4.12 Cultivation

4.12.1 Soil Type

Loam

4.12.2 Soil pH

5.5-76-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

5 Facts

5.1 Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

5.3.3 Top Importer

United States of America

France

5.3.4 Top Exporter

Canada

Spain

6 Scientific Name

6.1 Botanical Name

Capsicum annuum

Cucumis sativus

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Dillenhidae

7.7 Order

Solanales

Cucurbitales

7.8 Family

Solanaceae

Cucurbitaceae

7.9 Genus

Capsicum

Cucumis

7.10 Species

C. annum

C. sativus

7.11 Generic Group

Not Available

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Difference Between Green Bell Pepper and Cucumber

We might think that Green Bell Pepper and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Cucumber is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Cucumber with peel is 20.00 kcal and 15.00 kcal and the amount of calories without peel is Not Available and 12.00 kcal respectively. Thus, Green Bell Pepper and Cucumber belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Cucumber is Solanales and Cucurbitales respectively. Green Bell Pepper belongs to Solanaceae family and Cucumber belongs to Cucurbitaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.