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Green Bell Pepper
Green Bell Pepper

Cucumber
Cucumber



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Green Bell Pepper
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Green Bell Pepper vs Cucumber

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Skin Benefits

Anti-aging benefits, Treatment of skin diseases
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Allergic reaction, Mouth irritation, Throat irritation
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

4.64 g3.63 g
1 79.18
👆🏻

Fiber

1.80 g0.50 g
0 10.4
👆🏻

Sugar

2.40 g1.67 g
0 63.35
👆🏻

Protein

0.86 g0.65 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.200.19
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.48 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.26 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

10.00 mcg7.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg2.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.37 mg0.03 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.40 mcg16.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

341.00 mcg23.00 mcg
0 834
👆🏻

Choline

5.50 mg6.00 mg
0 19.2
👆🏻

Fat

0.17 g0.11 g
0 33.49
👆🏻

Minerals

Potassium

175.00 mg147.00 mg
42 840
👆🏻

Iron

0.34 mg0.28 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg16.00 mg
1 100
👆🏻

Magnesium

10.00 mg13.00 mg
0 92
👆🏻

Zinc

0.13 mg0.20 mg
0 2.7
👆🏻

Phosphorus

20.00 mg24.00 mg
0 113
👆🏻

Manganese

0.12 mg0.08 mg
0 3.3
👆🏻

Copper

0.07 mg0.04 mg
0 2
👆🏻

Selenium

0.00 mcg0.30 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

8.00 mg5.00 mg
0 318
👆🏻

Omega 6s

54.00 mg28.00 mg
0 1689
👆🏻

Sterol

Phytosterol

9.00 mg7.30 mg
0 87
👆🏻

Water Content

93.90 g95.23 g
0 95.23
👆🏻

Ash

0.40 g0.38 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

20.00 kcal15.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal12.00 kcal
12 354
👆🏻

Calories in Frozen Form

20.00 kcal15.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal16.00 kcal
16 747
👆🏻

Calories in Canned Form

20.00 kcal15.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal16.00 kcal
16 461
👆🏻

Calories in Jam

--
49 420
👆🏻

Calories in Pie

180.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable
Fruit vegetable, Melon

Season

All seasons
Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy
Armenian, English, Garden, Kirby, Lemon and Persian

Seedless Variety

Color

Green
Dark green, Green

Inside Color

Light Green
White

Shape

Irregularly oval
Cylindrical

Texture

Crispy
Crunchy

Taste

-
Juicy, Watery

Origin

Central America, Mexico, South America
India

Grows on

Bushes
Vines

Cultivation

Soil Type

Loam
Loam

Soil pH

5.5-76-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Warm

Facts

Facts about

  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Top Importer

United States of America
France

Top Exporter

Canada
Spain

Scientific Name

Botanical Name

Capsicum annuum
Cucumis sativus

Synonym

Capsicum annuum
Cucumis sativus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Dillenhidae

Order

Solanales
Cucurbitales

Family

Solanaceae
Cucurbitaceae

Genus

Capsicum
Cucumis

Species

C. annum
C. sativus

Generic Group

-
-

Compare Green Bell Pepper and Cucumber

It is important compare Green Bell Pepper and Cucumber as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Cucumber Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, strengthens bones and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Cucumber are: promotes longer and healthier hair, protects hair, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, diarrhea, itching, red rash, runny nose, sneezing, vomiting and watery eyes. Get sorted Green Bell Pepper vs Cucumber comparison with the help of fruit comparison tool by fruitvs.com.