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Cranberry
Cranberry

Watermelon
Watermelon



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Cranberry
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Watermelon

Cranberry and Watermelon

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

12.20 g7.55 g
1 79.18
👆🏻

Fiber

4.60 g0.40 g
0 10.4
👆🏻

Sugar

4.04 g6.20 g
0 63.35
👆🏻

Protein

0.39 g0.61 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg28.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.10 mg0.18 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

1.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.30 mg8.10 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.20 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.10 mcg0.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg4,532.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

91.00 mcg8.00 mcg
0 834
👆🏻

Choline

5.50 mg4.10 mg
0 19.2
👆🏻

Fat

0.13 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

85.00 mg112.00 mg
42 840
👆🏻

Iron

0.25 mg0.24 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

8.00 mg7.00 mg
1 100
👆🏻

Magnesium

6.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.10 mg
0 2.7
👆🏻

Phosphorus

13.00 mg11.00 mg
0 113
👆🏻

Manganese

0.36 mg0.04 mg
0 3.3
👆🏻

Copper

0.06 mg0.04 mg
0 2
👆🏻

Selenium

0.10 mcg0.40 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg0.00 mg
0 318
👆🏻

Omega 6s

33.00 mg50.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg2.00 mg
0 87
👆🏻

Water Content

87.13 g91.45 g
0 95.23
👆🏻

Ash

0.20 g0.25 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

46.00 kcal30.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal30.00 kcal
12 354
👆🏻

Calories in Frozen Form

42.00 kcal30.00 kcal
0 354
👆🏻

Calories in Dried Form

308.00 kcal340.00 kcal
16 747
👆🏻

Calories in Canned Form

151.00 kcal30.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

54.00 kcal30.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal252.00 kcal
49 420
👆🏻

Calories in Pie

164.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry, Melon

Season

Autumn
Summer

Varieties

Early Black, Howes, Ben Lear and Stevens
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

Seedless Variety

Color

Red
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

Inside Color

White
Red

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Bitter, Tart
Sweet

Origin

North America
Southern Africa

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Sandy, Well-drained
Sandy, Well-drained

Soil pH

4.5-56-6.8
3.5 10
👆🏻

Climatic Conditions

Warm
Dry, Hot

Facts

Facts about

  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

United States of America
China

Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

Top Importer

Europe
Germany

Top Exporter

United States of America
China

Scientific Name

Botanical Name

Vaccinium Macrocarpon
Citrullus Lanatus

Synonym

Oxycoccus macrocarpus
Citrullus vulgaris

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Ericales
Cucurbitales

Family

Ericaceae
Cucurbitaceae

Genus

Vaccinium
Citrullus

Species

Vaccinium macrocarpon
C. lanatus

Generic Group

Heath
Gourd

Difference Between Cranberry and Watermelon

We might think that Cranberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Cranberry and Watermelon with peel is 46.00 kcal and 30.00 kcal and the amount of calories without peel is 46.00 kcal and 30.00 kcal respectively. Thus, Cranberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Watermelon is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Watermelon belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.