Cranberry

Watermelon

Cranberry and Watermelon

Cranberry

Watermelon

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Promotes longer and healthier hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g7.55 g

1 79.18

2.2.1 Fiber

4.60 g0.40 g

0 10.4

2.2.2 Sugar

4.04 g6.20 g

0 63.35

2.3 Protein

0.39 g0.61 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg28.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.18 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.30 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

1.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

13.30 mg8.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

1.20 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

5.10 mcg0.10 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg4,532.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

91.00 mcg8.00 mcg

0 834

2.4.13 Choline

5.50 mg4.10 mg

0 14.2

2.5 Fat

0.13 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

85.00 mg112.00 mg

42 840

2.6.2 Iron

0.25 mg0.24 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

8.00 mg7.00 mg

1 100

2.6.5 Magnesium

6.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.10 mg

0 2.7

2.6.7 Phosphorus

13.00 mg11.00 mg

0 113

2.6.8 Manganese

0.36 mg0.04 mg

0 3.3

2.6.9 Copper

0.06 mg0.04 mg

0 2

2.6.10 Selenium

0.10 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

22.00 mg0.00 mg

0 318

2.7.2 Omega 6s

33.00 mg50.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA2.00 mg

0 87

2.9 Water Content

87.13 g91.45 g

0 95.23

2.10 Ash

0.20 g0.25 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

42.00 kcalNA

0 187

3.5 Calories in Dried Form

308.00 kcal340.00 kcal

32 747

3.6 Calories in Canned Form

151.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

54.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal252.00 kcal

49 420

3.7.3 Calories in Pie

164.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Berry, Melon

4.2 Season

Autumn

Summer

4.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan

4.4 Seedless Variety

✔ ✘

4.5 Color

Red

Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White

4.6 Inside Color

White

Red

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Bitter, Tart

Sweet

4.10 Origin

North America

Southern Africa

4.11 Grows on

Trees

Vines

4.12 Cultivation

4.12.1 Soil Type

Clay, Sandy, Well-drained

Sandy, Well-drained

4.12.2 Soil pH

4.5-56-6.8

3.5 10

4.12.3 Climatic Conditions

Warm

Dry, Hot

5 Facts

5.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Watermelon contain 91% of water.
In Japan & Chine, watermelon is a popular gift to bring a host.
Entire watermelon is edible, even the rinds & seeds.
There are more than 1200 varieties grown in the world.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United States of America

China

5.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

Europe

Germany

5.3.4 Top Exporter

United States of America

China

6 Scientific Name

6.1 Botanical Name

Vaccinium Macrocarpon

Citrullus Lanatus

6.2 Synonym

Oxycoccus macrocarpus

Citrullus vulgaris

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

7.7 Order

Ericales

Cucurbitales

7.8 Family

Ericaceae

Cucurbitaceae

7.9 Genus

Vaccinium

Citrullus

7.10 Species

Vaccinium macrocarpon

C. lanatus

7.11 Generic Group

Heath

Gourd

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Difference Between Cranberry and Watermelon

We might think that Cranberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Cranberry and Watermelon with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Cranberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Watermelon is Ericales and Cucurbitales respectively. Cranberry belongs to Ericaceae family and Watermelon belongs to Cucurbitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.