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Carambola
Carambola

Mango
Mango



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Carambola
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Mango

Carambola and Mango

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Benefits

Health Benefits

Cancer prevention, Heat stroke treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

-
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Nausea, Vomiting
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

6.73 g15.00 g
1 79.18
👆🏻

Fiber

2.80 g1.60 g
0 10.4
👆🏻

Sugar

3.98 g13.70 g
0 63.35
👆🏻

Protein

1.04 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.150.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.37 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.39 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

12.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

34.40 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.15 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

66.00 mcg23.00 mcg
0 834
👆🏻

Choline

7.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.33 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

133.00 mg168.00 mg
42 840
👆🏻

Iron

0.08 mg0.16 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

3.00 mg11.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.09 mg
0 2.7
👆🏻

Phosphorus

12.00 mg14.00 mg
0 113
👆🏻

Manganese

0.04 mg0.06 mg
0 3.3
👆🏻

Copper

0.14 mg0.11 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

27.00 mg51.00 mg
0 318
👆🏻

Omega 6s

157.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg
0 87
👆🏻

Water Content

91.38 g83.46 g
0 95.23
👆🏻

Ash

0.52 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

31.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

28.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

31.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

300.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

31.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

230.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit

Season

Autumn, Spring, Summer
Spring, Summer

Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Golden yellow, Green
Orange, Red, Yellow

Inside Color

Yellowish Green
Yellow

Shape

Oval and Star(Cross section)
Oval

Texture

Crispy
Fleshy

Taste

Crisp, Juicy, Sweet
Sweet

Origin

Sri Lanka
Southern Asia

Grows on

-
Trees

Cultivation

Soil Type

Loam, Well-drained
Clay, Loam, Sand

Soil pH

4.5-74.5-7
3.5 10
👆🏻

Climatic Conditions

Moist, Warm to hot climate
Humid, Warm to hot climate

Facts

Facts about

  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Taiwan
India

Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Europe
United States of America

Top Exporter

Malaysia
Mexico

Scientific Name

Botanical Name

Averrhoa carambola
Mangifera Indica

Synonym

Averrhoa carambola
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Oxalidales
Sapindales

Family

Oxalidaceae
Anacardiaceae

Genus

Averrhoa
Mangifera

Species

A. carambola
M. indica

Generic Group

-
Cashew

Difference Between Carambola and Mango

We might think that Carambola and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Mango is explained here.

The amount of calories in 100 gm of fresh Carambola and Mango with peel is 31.00 kcal and 60.00 kcal and the amount of calories without peel is 28.00 kcal and 60.00 kcal respectively. Thus, Carambola and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Mango is Oxalidales and Sapindales respectively. Carambola belongs to Oxalidaceae family and Mango belongs to Anacardiaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.