Carambola

Mango

Carambola vs Mango

Carambola

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heat stroke treatment

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Nausea, Vomiting

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

6.73 g15.00 g

1 79.18

2.3.2 Fiber

2.80 g1.60 g

0 10.4

2.3.4 Sugar

3.98 g13.70 g

0 63.35

2.4 Protein

1.04 g0.80 g

0.3 14.07

2.4.2 Protein to Carb Ratio

0.150.05

0.02 0.52

2.5 Vitamins

2.5.1 Vitamin A (Retinol)

3.00 mcg54.00 mcg

0 426

2.5.3 Vitamin B1 (Thiamin)

0.01 mg0.03 mg

0 0.428

2.5.6 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.5.8 Vitamin B3 (Niacin)

0.37 mg0.70 mg

0 2.8

2.5.10 Vitamin B5 (Pantothenic Acid)

0.39 mg0.20 mg

0 1.4

2.6.2 Vitamin B6 (Pyridoxin)

0.02 mg0.12 mg

0 0.4

2.6.4 Vitamin B9 (Folic acid)

12.00 mcg43.00 mcg

0 81

2.7.3 Vitamin C (Ascorbic Acid)

34.40 mg36.40 mg

0 228.3

2.8.1 Vitamin E (Tocopherole)

0.15 mg0.90 mg

0 3.81

2.9.2 Vitamin K (Phyllochinone)

0.00 mcg4.20 mcg

0 40.3

2.9.4 Lycopene

0.00 mcg3.00 mcg

0 5204

2.10.1 Lutein+Zeaxanthin

66.00 mcg23.00 mcg

0 834

2.11.2 Choline

7.60 mg7.60 mg

0 14.2

2.12 Fat

0.33 g0.38 g

0 33.49

2.13 Minerals

2.13.1 Potassium

133.00 mg168.00 mg

42 840

2.13.4 Iron

0.08 mg0.16 mg

0.06 9

2.13.5 Sodium

2.00 mg1.00 mg

0 1556

2.13.7 Calcium

3.00 mg11.00 mg

1 100

2.13.9 Magnesium

10.00 mg10.00 mg

0 92

2.13.11 Zinc

0.12 mg0.09 mg

0 2.7

2.13.13 Phosphorus

12.00 mg14.00 mg

0 113

2.13.15 Manganese

0.04 mg0.06 mg

0 3.3

2.14.2 Copper

0.14 mg0.11 mg

0 2

2.14.4 Selenium

0.60 mcg0.60 mcg

0 63.7

2.15 Fatty Acids

2.15.1 Omega 3s

27.00 mg51.00 mg

0 318

2.15.2 Omega 6s

157.00 mg19.00 mg

0 1689

2.16 Sterol

2.16.1 Phytosterol

NANA

0 87

2.18 Water Content

91.38 g83.46 g

0 95.23

2.20 Ash

0.52 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

31.00 kcalNA

15 299

3.4 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

4.3 Calories in Frozen Form

NA60.00 kcal

0 187

4.5 Calories in Dried Form

300.00 kcal314.00 kcal

32 747

4.6 Calories in Canned Form

NA75.00 kcal

17 443

4.8 Calories in Foods

4.8.1 Calories in Juice

50.00 kcal50.00 kcal

17 461

4.9.1 Calories in Jam

NA250.00 kcal

49 420

4.10.1 Calories in Pie

NA120.00 kcal

80 450

5 Characteristics

5.1 Type

Tree fruit

5.2 Season

Autumn, Spring, Summer

Spring, Summer

5.3 Varieties

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

5.4 Seedless Variety

✔ ✘

5.5 Color

Golden yellow, Green

Orange, Red, Yellow

5.6 Inside Color

Yellowish Green

Yellow

5.7 Shape

Oval and Star(Cross section)

Oval

5.8 Texture

Crispy

Fleshy

5.9 Taste

Crisp, Juicy, Sweet

Sweet

5.10 Origin

Sri Lanka

Southern Asia

5.11 Grows on

Not Available

Trees

5.12 Cultivation

5.12.1 Soil Type

Loam, Well-drained

Clay, Loam, Sand

5.12.2 Soil pH

4.5-74.5-7

3.5 10

5.12.3 Climatic Conditions

Moist, Warm to hot climate

Humid, Warm to hot climate

6 Facts

6.1 Facts about

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

6.2 In Alcoholic Beverages

6.2.1 Wine

✔ ✘

6.2.2 Beer

✔ ✘

6.2.3 Spirits

✔ ✘

6.2.4 Cocktails

✔ ✘

6.3 Production

6.3.1 Top Producer

Taiwan

India

6.3.2 Other Countries

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

6.3.3 Top Importer

Europe

United States of America

6.3.4 Top Exporter

Malaysia

Mexico

7 Scientific Name

7.1 Botanical Name

Averrhoa carambola

Mangifera Indica

7.2 Synonym

Not Available

8 Classification

8.1 Domain

Eukarya

8.2 Kingdom

Plantae

8.3 Subkingdom

Tracheobionta

8.4 Division

Magnoliophyta

8.5 Class

Magnoliopsida

8.6 Subclass

Rosidae

8.7 Order

Oxalidales

Sapindales

8.8 Family

Oxalidaceae

Anacardiaceae

8.9 Genus

Averrhoa

Mangifera

8.10 Species

A. carambola

M. indica

8.11 Generic Group

Not Available

Cashew

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Compare Carambola and Mango

It is important compare Carambola and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Carambola vs Mango comparison with the help of fruit comparison tool by fruitvs.com.