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Carambola
Carambola

Mango
Mango



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Carambola
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Carambola vs Mango

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heat stroke treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Nausea, Vomiting
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
6.73 g15.00 g
Avocado Information
1 79.18
2.3.2 Fiber
2.80 g1.60 g
Blackberry Information
0 10.4
2.3.4 Sugar
3.98 g13.70 g
Bilberry Information
0 63.35
2.4 Protein
1.04 g0.80 g
Apple Information
0.3 14.07
2.4.2 Protein to Carb Ratio
0.150.05
Apple Information
0.02 0.52
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
3.00 mcg54.00 mcg
Pomegranate Information
0 426
2.5.3 Vitamin B1 (Thiamin)
0.01 mg0.03 mg
Apple Information
0 0.428
2.5.6 Vitamin B2 (Riboflavin)
0.02 mg0.04 mg
Apple Information
0 1.3
2.5.8 Vitamin B3 (Niacin)
0.37 mg0.70 mg
Gojiberry Information
0 2.8
2.5.10 Vitamin B5 (Pantothenic Acid)
0.39 mg0.20 mg
Lychee Information
0 1.4
2.6.2 Vitamin B6 (Pyridoxin)
0.02 mg0.12 mg
Apple Information
0 0.4
2.6.4 Vitamin B9 (Folic acid)
12.00 mcg43.00 mcg
Gojiberry Information
0 81
2.7.3 Vitamin C (Ascorbic Acid)
34.40 mg36.40 mg
Olive Information
0 228.3
2.8.1 Vitamin E (Tocopherole)
0.15 mg0.90 mg
Gojiberry Information
0 3.81
2.9.2 Vitamin K (Phyllochinone)
0.00 mcg4.20 mcg
Orange Information
0 40.3
2.9.4 Lycopene
0.00 mcg3.00 mcg
Avocado Information
0 5204
2.10.1 Lutein+Zeaxanthin
66.00 mcg23.00 mcg
Pineapple Information
0 834
2.11.2 Choline
7.60 mg7.60 mg
Gojiberry Information
0 14.2
2.12 Fat
0.33 g0.38 g
Physalis Information
0 33.49
2.13 Minerals
2.13.1 Potassium
133.00 mg168.00 mg
Olive Information
42 840
2.13.4 Iron
0.08 mg0.16 mg
White Grapefruit Information
0.06 9
2.13.5 Sodium
2.00 mg1.00 mg
Orange Information
0 1556
2.13.7 Calcium
3.00 mg11.00 mg
Longan Information
1 100
2.13.9 Magnesium
10.00 mg10.00 mg
Gojiberry Information
0 92
2.13.11 Zinc
0.12 mg0.09 mg
Apple Information
0 2.7
2.13.13 Phosphorus
12.00 mg14.00 mg
Gojiberry Information
0 113
2.13.15 Manganese
0.04 mg0.06 mg
Apple Information
0 3.3
2.14.2 Copper
0.14 mg0.11 mg
Apple Information
0 2
2.14.4 Selenium
0.60 mcg0.60 mcg
Apple Information
0 63.7
2.15 Fatty Acids
2.15.1 Omega 3s
27.00 mg51.00 mg
Watermelon Information
0 318
2.15.2 Omega 6s
157.00 mg19.00 mg
Jambul Information
0 1689
2.16 Sterol
2.16.1 Phytosterol
NANA
Jambul Information
0 87
2.18 Water Content
91.38 g83.46 g
Gojiberry Information
0 95.23
2.20 Ash
0.52 g0.36 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
31.00 kcalNA
Cucumber Information
15 299
3.4 Calories in Fresh Fruit without Peel
NA60.00 kcal
Cucumber Information
12 354
4.3 Calories in Frozen Form
NA60.00 kcal
Rambutan Information
0 187
4.5 Calories in Dried Form
300.00 kcal314.00 kcal
Gojiberry Information
32 747
4.6 Calories in Canned Form
NA75.00 kcal
Tomato Information
17 443
4.8 Calories in Foods
4.8.1 Calories in Juice
50.00 kcal50.00 kcal
Tomato Information
17 461
4.9.1 Calories in Jam
NA250.00 kcal
Clementine Information
49 420
4.10.1 Calories in Pie
NA120.00 kcal
Breadfruit Information
80 450
5 Characteristics
5.1 Type
Tree fruit
Tree fruit
5.2 Season
Autumn, Spring, Summer
Spring, Summer
5.3 Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
5.4 Seedless Variety
5.5 Color
Golden yellow, Green
Orange, Red, Yellow
5.6 Inside Color
Yellowish Green
Yellow
5.7 Shape
Oval and Star(Cross section)
Oval
5.8 Texture
Crispy
Fleshy
5.9 Taste
Crisp, Juicy, Sweet
Sweet
5.10 Origin
Sri Lanka
Southern Asia
5.11 Grows on
Not Available
Trees
5.12 Cultivation
5.12.1 Soil Type
Loam, Well-drained
Clay, Loam, Sand
5.12.2 Soil pH
4.5-74.5-7
Cloudberry
3.5 10
5.12.3 Climatic Conditions
Moist, Warm to hot climate
Humid, Warm to hot climate
6 Facts
6.1 Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
6.2 In Alcoholic Beverages
6.2.1 Wine
6.2.2 Beer
6.2.3 Spirits
6.2.4 Cocktails
6.3 Production
6.3.1 Top Producer
Taiwan
India
6.3.2 Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
6.3.3 Top Importer
Europe
United States of America
6.3.4 Top Exporter
Malaysia
Mexico
7 Scientific Name
7.1 Botanical Name
Averrhoa carambola
Mangifera Indica
7.2 Synonym
Not Available
Not Available
8 Classification
8.1 Domain
Eukarya
Eukarya
8.2 Kingdom
Plantae
Plantae
8.3 Subkingdom
Tracheobionta
Tracheobionta
8.4 Division
Magnoliophyta
Magnoliophyta
8.5 Class
Magnoliopsida
Magnoliopsida
8.6 Subclass
Rosidae
Rosidae
8.7 Order
Oxalidales
Sapindales
8.8 Family
Oxalidaceae
Anacardiaceae
8.9 Genus
Averrhoa
Mangifera
8.10 Species
A. carambola
M. indica
8.11 Generic Group
Not Available
Cashew

Compare Carambola and Mango

It is important compare Carambola and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Carambola vs Mango comparison with the help of fruit comparison tool by fruitvs.com.