Mango

Cranberry

Mango and Cranberry

Mango

Cranberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.00 g12.20 g

1 79.18

2.2.1 Fiber

1.60 g4.60 g

0 10.4

2.2.2 Sugar

13.70 g4.04 g

0 63.35

2.3 Protein

0.80 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

54.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.20 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

43.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

3.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

23.00 mcg91.00 mcg

0 834

2.4.13 Choline

7.60 mg5.50 mg

0 14.2

2.5 Fat

0.38 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

168.00 mg85.00 mg

42 840

2.6.2 Iron

0.16 mg0.25 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

11.00 mg8.00 mg

1 100

2.6.5 Magnesium

10.00 mg6.00 mg

0 92

2.6.6 Zinc

0.09 mg0.10 mg

0 2.7

2.6.7 Phosphorus

14.00 mg13.00 mg

0 113

2.6.8 Manganese

0.06 mg0.36 mg

0 3.3

2.6.9 Copper

0.11 mg0.06 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

51.00 mg22.00 mg

0 318

2.7.2 Omega 6s

19.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

83.46 g87.13 g

0 95.23

2.10 Ash

0.36 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

60.00 kcalNA

12 354

3.4 Calories in Frozen Form

60.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

314.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

75.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

50.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

250.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

120.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Red, Yellow

Red

4.6 Inside Color

Yellow

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Sweet

Bitter, Tart

4.10 Origin

Southern Asia

North America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay, Sandy, Well-drained

4.12.2 Soil pH

4.5-74.5-5

3.5 10

4.12.3 Climatic Conditions

Humid, Warm to hot climate

Warm

5 Facts

5.1 Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

United States of America

5.3.2 Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

United States of America

Europe

5.3.4 Top Exporter

Mexico

United States of America

6 Scientific Name

6.1 Botanical Name

Mangifera Indica

Vaccinium Macrocarpon

6.2 Synonym

Not Available

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Ericales

7.8 Family

Anacardiaceae

Ericaceae

7.9 Genus

Mangifera

Vaccinium

7.10 Species

M. indica

Vaccinium macrocarpon

7.11 Generic Group

Cashew

Heath

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Difference Between Mango and Cranberry

We might think that Mango and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cranberry is explained here.

The amount of calories in 100 gm of fresh Mango and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Cranberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cranberry is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Cranberry belongs to Ericaceae family. Mango belongs to Mangifera genus of M. indica species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.