Cranberry

Tomato

Cranberry and Tomato

Cranberry

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

12.20 g3.90 g

1 79.18

2.3.2 Fiber

4.60 g1.20 g

0 10.4

2.3.4 Sugar

4.04 g2.60 g

0 63.35

2.5 Protein

0.39 g0.90 g

0.3 14.07

2.5.1 Protein to Carb Ratio

0.030.23

0.02 0.52

2.7 Vitamins

2.7.1 Vitamin A (Retinol)

3.00 mcg42.00 mcg

0 426

2.8.1 Vitamin B1 (Thiamin)

0.01 mg0.04 mg

0 0.428

3.2.1 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

3.3.1 Vitamin B3 (Niacin)

0.10 mg0.59 mg

0 2.8

3.4.1 Vitamin B5 (Pantothenic Acid)

0.30 mg0.09 mg

0 1.4

3.5.1 Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg

0 0.4

3.6.1 Vitamin B9 (Folic acid)

1.00 mcg15.00 mcg

0 81

7.11.1 Vitamin C (Ascorbic Acid)

13.30 mg14.00 mg

0 228.3

7.11.2 Vitamin E (Tocopherole)

1.20 mg0.54 mg

0 3.81

7.11.3 Vitamin K (Phyllochinone)

5.10 mcg7.90 mcg

0 40.3

7.11.4 Lycopene

0.00 mcg2,573.00 mcg

0 5204

7.11.5 Lutein+Zeaxanthin

91.00 mcg123.00 mcg

0 834

7.11.6 Choline

5.50 mg6.70 mg

0 14.2

7.12 Fat

0.13 g0.20 g

0 33.49

7.13 Minerals

7.13.1 Potassium

85.00 mg237.00 mg

42 840

7.13.2 Iron

0.25 mg0.27 mg

0.06 9

7.13.3 Sodium

2.00 mg5.00 mg

0 1556

7.13.4 Calcium

8.00 mg10.00 mg

1 100

7.13.5 Magnesium

6.00 mg11.00 mg

0 92

7.13.6 Zinc

0.10 mg0.17 mg

0 2.7

7.13.7 Phosphorus

13.00 mg24.00 mg

0 113

7.13.8 Manganese

0.36 mg0.11 mg

0 3.3

7.13.9 Copper

0.06 mg0.06 mg

0 2

7.13.10 Selenium

0.10 mcg0.00 mcg

0 63.7

7.14 Fatty Acids

7.14.1 Omega 3s

22.00 mg3.00 mg

0 318

7.14.2 Omega 6s

33.00 mg80.00 mg

0 1689

7.15 Sterol

7.15.1 Phytosterol

NA7.00 mg

0 87

7.16 Water Content

87.13 g94.52 g

0 95.23

7.17 Ash

0.20 g0.50 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

46.00 kcal18.00 kcal

15 299

8.3 Calories in Fresh Fruit without Peel

NANA

12 354

8.4 Calories in Frozen Form

42.00 kcal16.00 kcal

0 187

8.5 Calories in Dried Form

308.00 kcal258.00 kcal

32 747

8.6 Calories in Canned Form

151.00 kcal17.00 kcal

17 443

8.7 Calories in Foods

8.7.1 Calories in Juice

54.00 kcal17.00 kcal

17 461

8.7.2 Calories in Jam

150.00 kcal110.00 kcal

49 420

8.7.3 Calories in Pie

164.00 kcal150.00 kcal

80 450

9 Characteristics

9.1 Type

Berry

Berry, Fruit vegetable

9.2 Season

Autumn

All seasons

9.3 Varieties

Early Black, Howes, Ben Lear and Stevens

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

9.4 Seedless Variety

✔ ✘

9.5 Color

Red

Green, Orange, Pink, Purplish black, Red, White, Yellow

9.6 Inside Color

White

Red

9.7 Shape

Round

9.8 Texture

Juicy

9.9 Taste

Bitter, Tart

Sour, Sweet

9.10 Origin

North America

Central America, South America

9.11 Grows on

Trees

Bushes

9.12 Cultivation

9.12.1 Soil Type

Clay, Sandy, Well-drained

Loam, Sandy loam

9.12.2 Soil pH

4.5-56-6.8

3.5 10

9.12.3 Climatic Conditions

Warm

Sunny, Warm

10 Facts

10.1 Facts about

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

10.2 In Alcoholic Beverages

10.2.1 Wine

✔ ✘

10.2.2 Beer

✔ ✘

10.2.3 Spirits

✔ ✘

10.2.4 Cocktails

✔ ✘

10.3 Production

10.3.1 Top Producer

United States of America

China

10.3.2 Other Countries

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

10.3.3 Top Importer

Europe

Nigeria

10.3.4 Top Exporter

United States of America

Netherlands

11 Scientific Name

11.1 Botanical Name

Vaccinium Macrocarpon

Solanum lycopersicum

11.2 Synonym

Oxycoccus macrocarpus

Lycopersicon esculentum

12 Classification

12.1 Domain

Eukarya

12.2 Kingdom

Plantae

12.3 Subkingdom

Tracheobionta

12.4 Division

Magnoliophyta

12.5 Class

Magnoliopsida

12.6 Subclass

Dillenhidae

Asteridae

12.7 Order

Ericales

Solanales

12.8 Family

Ericaceae

Solanaceae

12.9 Genus

Vaccinium

Solanum

12.10 Species

Vaccinium macrocarpon

S. lycopersicum

12.11 Generic Group

Heath

Nightshade

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Difference Between Cranberry and Tomato

We might think that Cranberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Cranberry and Tomato with peel is 46.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tomato is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Tomato belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.