Tomato

Green Bell Pepper

Tomato and Green Bell Pepper

Tomato

Green Bell Pepper

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Heart burn

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g4.64 g

1 79.18

👆🏻

Fiber

1.20 g1.80 g

0 10.4

👆🏻

Sugar

2.60 g2.40 g

0 63.35

👆🏻

Protein

0.90 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg341.00 mcg

0 834

👆🏻

Choline

6.70 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg175.00 mg

42 840

👆🏻

Iron

0.27 mg0.34 mg

0.06 9

👆🏻

Sodium

5.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.13 mg

0 2.7

👆🏻

Phosphorus

24.00 mg20.00 mg

0 113

👆🏻

Manganese

0.11 mg0.12 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg8.00 mg

0 318

👆🏻

Omega 6s

80.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Water Content

94.52 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal-

49 420

👆🏻

Calories in Pie

150.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Fruit vegetable

Season

All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Green

Inside Color

Red

Light Green

Shape

Round

Irregularly oval

Texture

Juicy

Crispy

Taste

Sour, Sweet

Origin

Central America, South America

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Loam

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

Canada

Scientific Name

Botanical Name

Solanum lycopersicum

Capsicum annuum

Synonym

Lycopersicon esculentum

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Capsicum

Species

S. lycopersicum

C. annum

Generic Group

Nightshade

Compare Low Calorie Fruits » More

Tomato and Mulberry

Tomato and Raspberry

Tomato and Peach

» More Compare Low Calorie Fruits

Difference Between Tomato and Green Bell Pepper

We might think that Tomato and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Tomato and Green Bell Pepper with peel is 18.00 kcal and 20.00 kcal and the amount of calories without peel is 18.00 kcal and 20.00 kcal respectively. Thus, Tomato and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Green Bell Pepper is Solanales and Solanales respectively. Tomato belongs to Solanaceae family and Green Bell Pepper belongs to Solanaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.