Green Bell Pepper

Blackberry

Green Bell Pepper vs Blackberry Nutrition

Green Bell Pepper

Blackberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

4.64 g9.60 g

1 79.18

1.2.1 Fiber

1.80 g0.00 g

0 10.4

1.2.2 Sugar

2.40 g4.90 g

0 63.35

1.3 Protein

0.86 g1.40 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.200.15

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

18.00 mcg11.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.48 mg0.65 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.22 mg0.03 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

10.00 mcg25.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

80.40 mg21.00 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.37 mg1.17 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

7.40 mcg19.80 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

341.00 mcg118.00 mcg

0 834

1.4.13 Choline

5.50 mg8.52 mg

0 14.2

1.5 Fat

0.17 g0.50 g

0 33.49

1.6 Minerals

1.6.1 Potassium

175.00 mg162.00 mg

42 840

1.6.2 Iron

0.34 mg0.62 mg

0.06 9

1.6.3 Sodium

3.00 mg1.00 mg

0 1556

1.6.4 Calcium

10.00 mg29.00 mg

1 100

1.6.5 Magnesium

10.00 mg20.00 mg

0 92

1.6.6 Zinc

0.13 mg0.53 mg

0 2.7

1.6.7 Phosphorus

20.00 mg22.00 mg

0 113

1.6.8 Manganese

0.12 mg0.65 mg

0 3.3

1.6.9 Copper

0.07 mg0.17 mg

0 2

1.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

8.00 mg94.00 mg

0 318

1.7.2 Omega 6s

54.00 mg186.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

9.00 mgNA

0 87

1.9 Water Content

93.90 g88.20 g

0 95.23

1.10 Ash

0.40 g0.40 g

0 87.1

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Carbs in Green Bell Pepper and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Green Bell Pepper vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Green Bell Pepper and Blackberry are 4.64 g and 9.60 g respectively. The protein content of Green Bell Pepper and Blackberry is 0.86 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Green Bell Pepper is 0.20 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.