Blackberry

Cantaloupe

Blackberry and Cantaloupe

Blackberry

Cantaloupe

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

General Benefits

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Hydrates skin, Skin rejuvenation, Skin revitalization

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair

Good conditioner, Prevents hair loss, Protects hair

Allergy

Allergy Symptoms

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Side Effects

Nausea, Vomiting, Might cause change of urine color

Allergic reaction, Bloating, Indigestion

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.60 g8.16 g

1 79.18

👆🏻

Fiber

0.00 g0.90 g

0 10.4

👆🏻

Sugar

4.90 g7.86 g

0 63.35

👆🏻

Protein

1.40 g0.84 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.150.10

0.02 0.52

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Vitamins

Vitamin A (Retinol)

11.00 mcg169.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.73 mg

0 2.8

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Vitamin B5 (Pantothenic Acid)

0.28 mg0.11 mg

0 1.4

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Vitamin B6 (Pyridoxin)

0.03 mg0.07 mg

0 0.4

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Vitamin B9 (Folic acid)

25.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

21.00 mg36.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

1.17 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

19.80 mcg2.50 mcg

0 40.3

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Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

118.00 mcg26.00 mcg

0 834

👆🏻

Choline

8.52 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

162.00 mg267.00 mg

42 840

👆🏻

Iron

0.62 mg0.21 mg

0.06 9

👆🏻

Sodium

1.00 mg16.00 mg

0 1556

👆🏻

Calcium

29.00 mg9.00 mg

1 100

👆🏻

Magnesium

20.00 mg12.00 mg

0 92

👆🏻

Zinc

0.53 mg0.18 mg

0 2.7

👆🏻

Phosphorus

22.00 mg15.00 mg

0 113

👆🏻

Manganese

0.65 mg0.41 mg

0 3.3

👆🏻

Copper

0.17 mg0.04 mg

0 2

👆🏻

Selenium

0.40 mcg0.41 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

94.00 mg46.00 mg

0 318

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Omega 6s

186.00 mg35.00 mg

0 1689

👆🏻

Sterol

Phytosterol

23.00 mg10.00 mg

0 87

👆🏻

Water Content

88.20 g90.15 g

0 95.23

👆🏻

Ash

0.40 g0.65 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal34.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal34.00 kcal

12 354

👆🏻

Calories in Frozen Form

64.00 kcal34.00 kcal

0 354

👆🏻

Calories in Dried Form

325.00 kcal350.00 kcal

16 747

👆🏻

Calories in Canned Form

92.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

38.00 kcal64.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal365.00 kcal

49 420

👆🏻

Calories in Pie

260.00 kcal316.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Melon

Season

Spring, Summer

Summer

Varieties

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Seedless Variety

✔ ✘

Color

Purplish black

Orange

Inside Color

Magenta

Creamy Orange

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Juicy, Musky, Sweet

Origin

Asia, Europe, North America, South America

Africa, India

Grows on

Trees

Vines

Cultivation

Soil Type

Well-drained

Sandy

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Warm to hot climate

Dry, Hot

Facts

Facts about

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

China

Other Countries

China, New Zealand, Serbia, South Africa

Iran, Romania, Turkey, United States of America

Top Importer

United States of America

Top Exporter

Mexico

Spain

Scientific Name

Botanical Name

Rubus Fruticosus

Cucumis melo var. cantalupensis

Synonym

Rubus Millspaughii or Rubus Laciniatus

Cucumis melo var. reticulatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Rubus

Cucumis

Species

Rubus fruticosus

C. melo

Generic Group

Rose

Gourd

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Difference Between Blackberry and Cantaloupe

We might think that Blackberry and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Blackberry and Cantaloupe with peel is 43.00 kcal and 34.00 kcal and the amount of calories without peel is 43.00 kcal and 34.00 kcal respectively. Thus, Blackberry and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Cantaloupe is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.