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Cantaloupe
Cantaloupe

Mulberry
Mulberry



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Cantaloupe
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Mulberry

Cantaloupe and Mulberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Protects hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
1.5 Side Effects
Allergic reaction, Bloating, Indigestion
Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
8.16 g9.80 g
Avocado
1 79.18
2.2.1 Fiber
0.90 g1.70 g
Blackberry
0 10.4
2.2.2 Sugar
7.86 g8.10 g
Bilberry
0 63.35
2.3 Protein
0.84 g1.40 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.100.14
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
169.00 mcg7.50 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.10 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.73 mg0.62 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.11 mgNA
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.07 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
21.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.70 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.50 mcg7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
26.00 mcg136.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.19 g0.39 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
267.00 mg194.00 mg
Olive
42 840
2.6.2 Iron
0.21 mg1.85 mg
White Grapefruit
0.06 9
2.6.3 Sodium
16.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg39.00 mg
Longan
1 100
2.6.5 Magnesium
12.00 mg18.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.18 mg0.12 mg
Apple
0 2.7
2.6.7 Phosphorus
15.00 mg38.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.41 mgNA
Apple
0 3.3
2.6.9 Copper
0.04 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.41 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
46.00 mg1.00 mg
Watermelon
0 318
2.7.2 Omega 6s
35.00 mg206.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
10.00 mgNA
Jambul
0 87
2.9 Water Content
90.15 g87.68 g
Gojiberry
0 95.23
2.10 Ash
0.65 g0.69 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA43.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
34.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
34.00 kcal43.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
350.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NANA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
64.00 kcal40.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
365.00 kcal297.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
316.00 kcal196.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Melon
Berry
4.2 Season
Summer
Spring, Summer
4.3 Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Charparral, Pendula, Teas, Bellaire and Lingan
4.4 Seedless Variety
4.5 Color
Orange
Pink, Purple, White
4.6 Inside Color
Creamy Orange
Pink
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Juicy
4.9 Taste
Juicy, Musky, Sweet
Tart
4.10 Origin
Africa, India
China
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy
Clay, Loam
4.12.2 Soil pH
5-6.56.5-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Dry, Hot
Sunny
5 Facts
5.1 Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
China
5.3.2 Other Countries
Iran, Romania, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Spain
China
6 Scientific Name
6.1 Botanical Name
Cucumis melo var. cantalupensis
Morus Alba
6.2 Synonym
Cucumis melo var. reticulatus
Morus atropurpurea or Morus multicaulis
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Alismidae
7.7 Order
Cucurbitales
Rosales
7.8 Family
Cucurbitaceae
Moraceae
7.9 Genus
Cucumis
Morus
7.10 Species
C. melo
M. alba
7.11 Generic Group
Gourd
Mulberry

Difference Between Cantaloupe and Mulberry

We might think that Cantaloupe and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Mulberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Mulberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.