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Mulberry
Mulberry

Clementine
Clementine



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Mulberry
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Clementine

Mulberry and Clementine

Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hair Benefits

Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g12.02 g
1 79.18
👆🏻

Fiber

1.70 g1.70 g
0 10.4
👆🏻

Sugar

8.10 g9.18 g
0 63.35
👆🏻

Protein

1.40 g0.85 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg681.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.09 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.64 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.15 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg48.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg14.00 mg
0 19.2
👆🏻

Fat

0.39 g0.15 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg177.00 mg
42 840
👆🏻

Iron

1.85 mg0.14 mg
0.06 9
👆🏻

Sodium

10.00 mg1.00 mg
0 1556
👆🏻

Calcium

39.00 mg30.00 mg
1 100
👆🏻

Magnesium

18.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg0.06 mg
0 2.7
👆🏻

Phosphorus

38.00 mg21.00 mg
0 113
👆🏻

Manganese

0.65 mg0.02 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg18.00 mg
0 318
👆🏻

Omega 6s

206.00 mg20.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg8.00 mg
0 87
👆🏻

Water Content

87.68 g86.58 g
0 95.23
👆🏻

Ash

0.69 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal47.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal47.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal47.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal275.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal47.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal49.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal249.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Citrus

Season

Spring, Summer
Autumn

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Clemenules or Nules and Nadorcott

Seedless Variety

Color

Pink, Purple, White
Orange

Inside Color

Pink
Orange

Shape

Oval
Round

Texture

Juicy
Succulent

Taste

Tart
Sweet, Tangy, Tart

Origin

China
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Loam, Sandy, Well-drained

Soil pH

6.5-6.86-7
3.5 10
👆🏻

Climatic Conditions

Sunny
Warm to hot climate

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Top Importer

-
United States of America

Top Exporter

China
Spain

Scientific Name

Botanical Name

Morus Alba
Citrus clementina

Synonym

Morus atropurpurea or Morus multicaulis
Citrus clementina

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Rutaceae

Genus

Morus
Citrus

Species

M. alba
C. clementina

Generic Group

Mulberry
Citrus fruit

Difference Between Mulberry and Clementine

We might think that Mulberry and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Clementine is explained here.

The amount of calories in 100 gm of fresh Mulberry and Clementine with peel is 43.00 kcal and 47.00 kcal and the amount of calories without peel is 43.00 kcal and 47.00 kcal respectively. Thus, Mulberry and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Clementine is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Clementine belongs to Rutaceae family. Mulberry belongs to Morus genus of M. alba species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.