Mulberry

Clementine

Mulberry vs Clementine

Mulberry

Clementine

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1 Benefits

1.1 Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

1.1.1 General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

1.2 Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Protects hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Allergic reaction

Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

9.80 g12.02 g

1 79.18

2.2.1 Fiber

1.70 g1.70 g

0 10.4

2.2.2 Sugar

8.10 g9.18 g

0 63.35

2.3 Protein

1.40 g0.85 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.140.08

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.50 mcgNA

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.09 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.62 mg0.64 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

NA0.15 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg24.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.40 mg48.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mg14.00 mg

0 14.2

2.5 Fat

0.39 g0.15 g

0 33.49

2.6 Minerals

2.6.1 Potassium

194.00 mg177.00 mg

42 840

2.6.2 Iron

1.85 mg0.14 mg

0.06 9

2.6.3 Sodium

10.00 mg1.00 mg

0 1556

2.6.4 Calcium

39.00 mg30.00 mg

1 100

2.6.5 Magnesium

18.00 mg10.00 mg

0 92

2.6.6 Zinc

0.12 mg0.06 mg

0 2.7

2.6.7 Phosphorus

38.00 mg21.00 mg

0 113

2.6.8 Manganese

NA0.02 mg

0 3.3

2.6.9 Copper

0.06 mg0.00 mg

0 2

2.6.10 Selenium

0.60 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

1.00 mgNA

0 318

2.7.2 Omega 6s

206.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

87.68 g86.58 g

0 95.23

2.10 Ash

0.69 g0.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

43.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA47.00 kcal

12 354

3.4 Calories in Frozen Form

43.00 kcalNA

0 187

3.5 Calories in Dried Form

325.00 kcalNA

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

297.00 kcal49.00 kcal

49 420

3.7.3 Calories in Pie

196.00 kcal249.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Citrus

4.2 Season

Spring, Summer

Autumn

4.3 Varieties

Charparral, Pendula, Teas, Bellaire and Lingan

Clemenules or Nules and Nadorcott

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, White

Orange

4.6 Inside Color

Pink

Orange

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Succulent

4.9 Taste

Tart

Sweet, Tangy, Tart

4.10 Origin

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Loam, Sandy, Well-drained

4.12.2 Soil pH

6.5-6.86-7

3.5 10

4.12.3 Climatic Conditions

Sunny

Warm to hot climate

5 Facts

5.1 Facts about

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Spain

5.3.2 Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

5.3.3 Top Importer

Not Available

United States of America

5.3.4 Top Exporter

China

Spain

6 Scientific Name

6.1 Botanical Name

Morus Alba

Citrus clementina

6.2 Synonym

Morus atropurpurea or Morus multicaulis

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Alismidae

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Moraceae

Rutaceae

7.9 Genus

Morus

Citrus

7.10 Species

M. alba

C. clementina

7.11 Generic Group

Mulberry

Citrus fruit

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Compare Mulberry and Clementine

It is important compare Mulberry and Clementine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Clementine Benefits: boosts immune system, controls blood pressure, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mulberry are: protects hair and regulates hair growth and hair benefits of Clementine are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Mulberry vs Clementine comparison with the help of fruit comparison tool by fruitvs.com.