Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Eye care
Skin Benefits
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.02 g9.54 g
1
79.18
👆🏻
Fiber
1.70 g1.50 g
0
10.4
👆🏻
Sugar
9.18 g8.39 g
0
63.35
👆🏻
Protein
0.85 g0.91 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.09
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
NA16.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.09 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.64 mg0.81 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.15 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.08 mg0.03 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg4.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
48.80 mg6.60 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.73 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.00 mcg2.60 mcg
0
40.3
👆🏻
Lycopene
NA0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA91.00 mcg
0
834
👆🏻
Choline
14.00 mg6.10 mg
0
14.2
👆🏻
Fat
0.15 g0.25 g
0
33.49
👆🏻
Minerals
Potassium
177.00 mg190.00 mg
42
840
👆🏻
Iron
0.14 mg0.25 mg
0.06
9
👆🏻
Sodium
1.00 mg0.00 mg
0
1556
👆🏻
Calcium
30.00 mg6.00 mg
1
100
👆🏻
Magnesium
10.00 mg9.00 mg
0
92
👆🏻
Zinc
0.06 mg0.17 mg
0
2.7
👆🏻
Phosphorus
21.00 mg20.00 mg
0
113
👆🏻
Manganese
0.02 mg0.06 mg
0
3.3
👆🏻
Copper
0.00 mg0.68 mg
0
2
👆🏻
Selenium
0.10 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
NA2.00 mg
0
318
👆🏻
Omega 6s
NA84.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA10.00 mg
0
87
👆🏻
Water Content
86.58 g88.87 g
0
95.23
👆🏻
Ash
0.40 g0.43 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA39.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
47.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
NA39.00 kcal
0
187
👆🏻
Calories in Dried Form
NA239.00 kcal
32
747
👆🏻
Calories in Canned Form
NA54.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
49.00 kcal375.00 kcal
49
420
👆🏻
Calories in Pie
249.00 kcal223.00 kcal
80
450
👆🏻
Characteristics
Type
Citrus
Tree fruit
Season
Autumn
Autumn, Summer
Varieties
Clemenules or Nules and Nadorcott
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
✔
✘
✔
✘
Color
Orange
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
Orange
Yellow
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Sweet, Tangy, Tart
Sweet
Origin
China
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy, Well-drained
Sandy loam, Well-drained
Soil pH
6-76-6.5
3.5
10
👆🏻
Climatic Conditions
Warm to hot climate
Cold, Warm
Facts
Facts about
- Clementine was first grown at the citrus research center in USA in 1909.
- It is called as"Christmas orange" as it's limited growing season falls during winter.
- It's a hybrid between Mediterranean and Oranges.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Spain
China
Other Countries
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Spain
Spain
Scientific Name
Botanical Name
Citrus clementina
Prunus persica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Prunus
Species
C. clementina
P. persica
Generic Group
Citrus fruit
Rose