Peach

Gooseberry

Peach and Gooseberry

Peach

Gooseberry

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Eye care

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction

Gastric irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g10.18 g

1 79.18

👆🏻

Fiber

1.50 g4.30 g

0 10.4

👆🏻

Sugar

8.39 g4.40 g

0 63.35

👆🏻

Protein

0.91 g0.88 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg15.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg70.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.25 g0.58 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg198.00 mg

42 840

👆🏻

Iron

0.25 mg0.31 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg25.00 mg

1 100

👆🏻

Magnesium

9.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.12 mg

0 2.7

👆🏻

Phosphorus

20.00 mg27.00 mg

0 113

👆🏻

Manganese

0.06 mg0.14 mg

0 3.3

👆🏻

Copper

0.68 mg0.07 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg46.00 mg

0 318

👆🏻

Omega 6s

84.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

88.87 g87.87 g

0 95.23

👆🏻

Ash

0.43 g0.49 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal44.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal44.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal44.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal360.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal40.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal240.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Tree fruit

Season

Autumn, Summer

Summer

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Green, Purple, Red, Yellow

Inside Color

Yellow

Yellowish Green

Shape

Round

Texture

Fleshy

Crispy

Taste

Sweet

Astringent

Origin

China

Africa, Europe, South-West Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Loamy, Well-drained

Soil pH

6-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Dry, Warm

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Germany

Other Countries

Greece, Italy, Spain, United States of America

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

Germany

Top Exporter

Spain

Scientific Name

Botanical Name

Prunus persica

Ribes uva-crispa

Synonym

Prunus Persica

Ribes grossularia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Saxifragales

Family

Rosaceae

Grossulariaceae

Genus

Prunus

Ribes

Species

P. persica

R. uva-crispa

Generic Group

Rose

Saxifrage

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Difference Between Peach and Gooseberry

We might think that Peach and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Peach and Gooseberry with peel is 39.00 kcal and 44.00 kcal and the amount of calories without peel is 39.00 kcal and 44.00 kcal respectively. Thus, Peach and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Gooseberry is Rosales and Saxifragales respectively. Peach belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Peach belongs to Prunus genus of P. persica species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.