Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Allergic reaction
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g14.66 g
1
79.18
👆🏻
Fiber
1.50 g3.00 g
0
10.4
👆🏻
Sugar
8.39 g8.99 g
0
63.35
👆🏻
Protein
0.91 g1.14 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.090.07
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
16.00 mcg4.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.02 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.81 mg0.34 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.15 mg0.18 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
4.00 mcg25.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.60 mg92.70 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg1.46 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.60 mcg40.30 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
91.00 mcg122.00 mcg
0
834
👆🏻
Choline
6.10 mg7.80 mg
0
14.2
👆🏻
Fat
0.25 g0.52 g
0
33.49
👆🏻
Minerals
Potassium
190.00 mg312.00 mg
42
840
👆🏻
Iron
0.25 mg0.31 mg
0.06
9
👆🏻
Sodium
0.00 mg3.00 mg
0
1556
👆🏻
Calcium
6.00 mg34.00 mg
1
100
👆🏻
Magnesium
9.00 mg17.00 mg
0
92
👆🏻
Zinc
0.17 mg0.14 mg
0
2.7
👆🏻
Phosphorus
20.00 mg34.00 mg
0
113
👆🏻
Manganese
0.06 mg0.10 mg
0
3.3
👆🏻
Copper
0.68 mg0.13 mg
0
2
👆🏻
Selenium
0.10 mcg0.20 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
2.00 mg42.00 mg
0
318
👆🏻
Omega 6s
84.00 mg246.00 mg
0
1689
👆🏻
Sterol
Phytosterol
10.00 mgNA
0
87
👆🏻
Water Content
88.87 g83.07 g
0
95.23
👆🏻
Ash
0.43 g0.61 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal61.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
39.00 kcalNA
0
187
👆🏻
Calories in Dried Form
239.00 kcal352.00 kcal
32
747
👆🏻
Calories in Canned Form
54.00 kcal105.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
60.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
375.00 kcal245.00 kcal
49
420
👆🏻
Calories in Pie
223.00 kcal345.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Tropical
Season
Autumn, Summer
Spring, Summer, Winter
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan
Seedless Variety
✔
✘
✔
✘
Color
Pink, Red, White, Yellow, Yellowish-orange
Brown, Green
Inside Color
Yellow
Green
Shape
Round
Oval
Texture
Fleshy
Succulent
Taste
Sweet
Sour-Sweet, Tangy
Origin
China
China
Grows on
Trees
Vines
Cultivation
Soil Type
Sandy loam, Well-drained
Well-drained
Soil pH
6-6.55.5-7
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
Cold, Sunny
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The name Kiwi is due to the resemblance with 'Kiwi' bird.
- Animals like monkeys and deer also consume Kiwifruit.
- Originated in china, this fruit is also called as 'Chinese gooseberry.'
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Italy
Other Countries
Greece, Italy, Spain, United States of America
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
New Zealand
Scientific Name
Botanical Name
Prunus persica
Actinidia deliciosa
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Actinidiaceae
Genus
Prunus
Actinidia
Species
P. persica
A. deliciosa
Generic Group
Rose
Kiwi