Clementine

Apricot

Clementine and Apricot

Clementine

Apricot

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Benefits

Health Benefits

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Treatment of acne, Treatment of dark spots

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g

Carbs

12.02 g11.00 g

1 79.18

👆🏻

Fiber

1.70 g2.00 g

0 10.4

👆🏻

Sugar

9.18 g9.00 g

0 63.35

👆🏻

Protein

0.85 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.13

0.02 0.52

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Vitamins

Vitamin A (Retinol)

681.00 mcg96.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.09 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.64 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.24 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

24.00 mcg9.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

48.80 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.89 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.30 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

👆🏻

Choline

14.00 mg2.80 mg

0 19.2

👆🏻

Fat

0.15 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

177.00 mg259.00 mg

42 840

👆🏻

Iron

0.14 mg0.40 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

30.00 mg13.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

Zinc

0.06 mg0.20 mg

0 2.7

👆🏻

Phosphorus

21.00 mg23.00 mg

0 113

👆🏻

Manganese

0.02 mg0.08 mg

0 3.3

👆🏻

Copper

0.00 mg0.08 mg

0 2

👆🏻

Selenium

0.10 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

18.00 mg0.00 mg

0 318

👆🏻

Omega 6s

20.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg18.00 mg

0 87

👆🏻

Water Content

86.58 g86.35 g

0 95.23

👆🏻

Ash

0.40 g0.75 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal48.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal241.00 kcal

16 747

👆🏻

Calories in Canned Form

47.00 kcal63.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal58.00 kcal

16 461

👆🏻

Calories in Jam

49.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

249.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Citrus

Tree fruit

Season

Autumn

Summer

Varieties

Clemenules or Nules and Nadorcott

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

✔ ✘

Color

Orange

Orange, Yellowish-orange

Inside Color

Orange

Yellow

Shape

Round

Oval

Texture

Succulent

Fleshy

Taste

Sweet, Tangy, Tart

Smooth, Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Loam, Sandy, Well-drained

Well-drained

Soil pH

6-76.5-8

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Dry, Hot

Facts

Facts about

Clementine was first grown at the citrus research center in USA in 1909.
It is called as"Christmas orange" as it's limited growing season falls during winter.
It's a hybrid between Mediterranean and Oranges.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Spain

Turkey

Other Countries

Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

United States of America

Top Exporter

Spain

France

Scientific Name

Botanical Name

Citrus clementina

Prunus armeniaca

Synonym

Citrus clementina

Prunus Armeniaca

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Rutaceae

Rosaceae

Genus

Citrus

Prunus

Species

C. clementina

P. armeniaca

Generic Group

Citrus fruit

Rose

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Difference Between Clementine and Apricot

We might think that Clementine and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Clementine and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Clementine and Apricot is explained here.

The amount of calories in 100 gm of fresh Clementine and Apricot with peel is 47.00 kcal and 48.00 kcal and the amount of calories without peel is 47.00 kcal and 48.00 kcal respectively. Thus, Clementine and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Clementine and Apricot is Sapindales and Rosales respectively. Clementine belongs to Rutaceae family and Apricot belongs to Rosaceae family. Clementine belongs to Citrus genus of C. clementina species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.