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Apricot
Apricot

Gooseberry
Gooseberry



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Apricot vs Gooseberry Nutrition

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g10.18 g
1 79.18
👆🏻

Fiber

2.00 g4.30 g
0 10.4
👆🏻

Sugar

9.00 g4.40 g
0 63.35
👆🏻

Protein

1.40 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg70.00 mcg
0 834
👆🏻

Choline

2.80 mg0.00 mg
0 19.2
👆🏻

Fat

0.40 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg198.00 mg
42 840
👆🏻

Iron

0.40 mg0.31 mg
0.06 9
👆🏻

Sodium

1.00 mg1.00 mg
0 1556
👆🏻

Calcium

13.00 mg25.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg0.12 mg
0 2.7
👆🏻

Phosphorus

23.00 mg27.00 mg
0 113
👆🏻

Manganese

0.08 mg0.14 mg
0 3.3
👆🏻

Copper

0.08 mg0.07 mg
0 2
👆🏻

Selenium

0.10 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg46.00 mg
0 318
👆🏻

Omega 6s

77.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg0.00 mg
0 87
👆🏻

Water Content

86.35 g87.87 g
0 95.23
👆🏻

Ash

0.75 g0.49 g
0 87.1
👆🏻

Carbs in Apricot and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apricot vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Apricot and Gooseberry are 11.00 g and 10.18 g respectively. The protein content of Apricot and Gooseberry is 1.40 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apricot is 0.13 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.