Cantaloupe

Mulberry

Cantaloupe vs Mulberry

Cantaloupe

Mulberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases

1.1.1 General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Skin cleansing, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Protects hair, Regulates hair growth

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing

1.5 Side Effects

Allergic reaction, Bloating, Indigestion

Decrease in blood sugar levels, Allergic reaction

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.16 g9.80 g

1 79.18

2.2.1 Fiber

0.90 g1.70 g

0 10.4

2.2.2 Sugar

7.86 g8.10 g

0 63.35

2.3 Protein

0.84 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.14

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

169.00 mcg7.50 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.73 mg0.62 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.11 mgNA

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

36.70 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.87 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.50 mcg7.80 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

26.00 mcg136.00 mcg

0 834

2.4.13 Choline

7.60 mg12.30 mg

0 14.2

2.5 Fat

0.19 g0.39 g

0 33.49

2.6 Minerals

2.6.1 Potassium

267.00 mg194.00 mg

42 840

2.6.2 Iron

0.21 mg1.85 mg

0.06 9

2.6.3 Sodium

16.00 mg10.00 mg

0 1556

2.6.4 Calcium

9.00 mg39.00 mg

1 100

2.6.5 Magnesium

12.00 mg18.00 mg

0 92

2.6.6 Zinc

0.18 mg0.12 mg

0 2.7

2.6.7 Phosphorus

15.00 mg38.00 mg

0 113

2.6.8 Manganese

0.41 mgNA

0 3.3

2.6.9 Copper

0.04 mg0.06 mg

0 2

2.6.10 Selenium

0.41 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg1.00 mg

0 318

2.7.2 Omega 6s

35.00 mg206.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

10.00 mgNA

0 87

2.9 Water Content

90.15 g87.68 g

0 95.23

2.10 Ash

0.65 g0.69 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA43.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

34.00 kcalNA

12 354

3.4 Calories in Frozen Form

34.00 kcal43.00 kcal

0 187

3.5 Calories in Dried Form

350.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

NANA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

64.00 kcal40.00 kcal

17 461

3.7.2 Calories in Jam

365.00 kcal297.00 kcal

49 420

3.7.3 Calories in Pie

316.00 kcal196.00 kcal

80 450

4 Characteristics

4.1 Type

Melon

Berry

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Charparral, Pendula, Teas, Bellaire and Lingan

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange

Pink, Purple, White

4.6 Inside Color

Creamy Orange

Pink

4.7 Shape

Round

Oval

4.8 Texture

Juicy

4.9 Taste

Juicy, Musky, Sweet

Tart

4.10 Origin

Africa, India

China

4.11 Grows on

Vines

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy

Clay, Loam

4.12.2 Soil pH

5-6.56.5-6.8

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Sunny

5 Facts

5.1 Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

It can take up to 10 years for a tree to produce mulberry fruit.
Mulberry leaves are fed to silkworms to enhance silk production.
In Germany, they say that devil uses root of mulberry tree to polish his boots.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Iran, Romania, Turkey, United States of America

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America

5.3.3 Top Importer

United States of America

Not Available

5.3.4 Top Exporter

Spain

China

6 Scientific Name

6.1 Botanical Name

Cucumis melo var. cantalupensis

Morus Alba

6.2 Synonym

Cucumis melo var. reticulatus

Morus atropurpurea or Morus multicaulis

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Alismidae

7.7 Order

Cucurbitales

Rosales

7.8 Family

Cucurbitaceae

Moraceae

7.9 Genus

Cucumis

Morus

7.10 Species

C. melo

M. alba

7.11 Generic Group

Gourd

Mulberry

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Compare Cantaloupe and Mulberry

It is important compare Cantaloupe and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Cantaloupe vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.