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Cantaloupe
Cantaloupe

Raspberry
Raspberry



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Cantaloupe
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Raspberry

Cantaloupe and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

8.16 g11.94 g
1 79.18
👆🏻

Fiber

0.90 g6.50 g
0 10.4
👆🏻

Sugar

7.86 g4.42 g
0 63.35
👆🏻

Protein

0.84 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.10
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg2.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.73 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.33 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg21.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg26.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg0.87 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.50 mcg7.80 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

26.00 mcg136.00 mcg
0 834
👆🏻

Choline

7.60 mg12.30 mg
0 14.2
👆🏻

Fat

0.19 g0.65 g
0 33.49
👆🏻

Minerals

Potassium

267.00 mg151.00 mg
42 840
👆🏻

Iron

0.21 mg0.69 mg
0.06 9
👆🏻

Sodium

16.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg25.00 mg
1 100
👆🏻

Magnesium

12.00 mg22.00 mg
0 92
👆🏻

Zinc

0.18 mg0.42 mg
0 2.7
👆🏻

Phosphorus

15.00 mg29.00 mg
0 113
👆🏻

Manganese

0.41 mg0.67 mg
0 3.3
👆🏻

Copper

0.04 mg0.09 mg
0 2
👆🏻

Selenium

0.41 mcg0.20 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

46.00 mg126.00 mg
0 318
👆🏻

Omega 6s

35.00 mg249.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mgNA
0 87
👆🏻

Water Content

90.15 g85.75 g
0 95.23
👆🏻

Ash

0.65 g0.46 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA53.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

34.00 kcal52.00 kcal
0 187
👆🏻

Calories in Dried Form

350.00 kcal363.00 kcal
32 747
👆🏻

Calories in Canned Form

NA91.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

64.00 kcal68.00 kcal
17 461
👆🏻

Calories in Jam

365.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

316.00 kcal169.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Berry

Season

Summer
Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange
Black, Purple, Red, Yellow

Inside Color

Creamy Orange
Pink

Shape

Round
Conical

Texture

Juicy
Juicy

Taste

Juicy, Musky, Sweet
Sweet

Origin

Africa, India
Europe, North Asia

Grows on

Vines
Trees

Cultivation

Soil Type

Sandy
Sandy loam

Soil pH

5-6.55.8-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Cold

Facts

Facts about

  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Russia

Other Countries

Iran, Romania, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America
United States of America

Top Exporter

Spain
Poland

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis
Rubus Idaeus

Synonym

Cucumis melo var. reticulatus
Not Available

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Rubus

Species

C. melo
R. idaeus

Generic Group

Gourd
Rose

Difference Between Cantaloupe and Raspberry

We might think that Cantaloupe and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Raspberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Raspberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.