Cantaloupe

Raspberry

Cantaloupe and Raspberry

Cantaloupe

Raspberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Good conditioner, Prevents hair loss, Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Bloating, Indigestion

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

8.16 g11.94 g

1 79.18

👆🏻

Fiber

0.90 g6.50 g

0 10.4

👆🏻

Sugar

7.86 g4.42 g

0 63.35

👆🏻

Protein

0.84 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

169.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.73 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.11 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.70 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.50 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

26.00 mcg136.00 mcg

0 834

👆🏻

Choline

7.60 mg12.30 mg

0 19.2

👆🏻

Fat

0.19 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

267.00 mg151.00 mg

42 840

👆🏻

Iron

0.21 mg0.69 mg

0.06 9

👆🏻

Sodium

16.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg22.00 mg

0 92

👆🏻

Zinc

0.18 mg0.42 mg

0 2.7

👆🏻

Phosphorus

15.00 mg29.00 mg

0 113

👆🏻

Manganese

0.41 mg0.67 mg

0 3.3

👆🏻

Copper

0.04 mg0.09 mg

0 2

👆🏻

Selenium

0.41 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

46.00 mg126.00 mg

0 318

👆🏻

Omega 6s

35.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg

0 87

👆🏻

Water Content

90.15 g85.75 g

0 95.23

👆🏻

Ash

0.65 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

34.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

34.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

34.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

64.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

365.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

316.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Melon

Berry

Season

Summer

Varieties

Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Orange

Black, Purple, Red, Yellow

Inside Color

Creamy Orange

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Juicy, Musky, Sweet

Sweet

Origin

Africa, India

Europe, North Asia

Grows on

Vines

Trees

Cultivation

Soil Type

Sandy

Sandy loam

Soil pH

5-6.55.8-6.5

3.5 10

👆🏻

Climatic Conditions

Dry, Hot

Cold

Facts

Facts about

Cantaloupe is known as rock-melon in some parts of the world.
Christopher columbus first introduced cantaloupes to north america in 1494.
The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Russia

Other Countries

Iran, Romania, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

Spain

Poland

Scientific Name

Botanical Name

Cucumis melo var. cantalupensis

Rubus Idaeus

Synonym

Cucumis melo var. reticulatus

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucumis

Rubus

Species

C. melo

R. idaeus

Generic Group

Gourd

Rose

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Difference Between Cantaloupe and Raspberry

We might think that Cantaloupe and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Raspberry is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Raspberry with peel is 34.00 kcal and 53.00 kcal and the amount of calories without peel is 34.00 kcal and 52.00 kcal respectively. Thus, Cantaloupe and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Raspberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Raspberry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.