Raspberry

Japanese Persimmon

Raspberry and Japanese Persimmon

Raspberry

Japanese Persimmon

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Allergic reaction

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g18.59 g

1 79.18

👆🏻

Fiber

6.50 g3.60 g

0 10.4

👆🏻

Sugar

4.42 g12.53 g

0 63.35

👆🏻

Protein

1.20 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg834.00 mcg

0 834

👆🏻

Choline

12.30 mg7.60 mg

0 19.2

👆🏻

Fat

0.65 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg161.00 mg

42 840

👆🏻

Iron

0.69 mg0.15 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

25.00 mg8.00 mg

1 100

👆🏻

Magnesium

22.00 mg9.00 mg

0 92

👆🏻

Zinc

0.42 mg0.11 mg

0 2.7

👆🏻

Phosphorus

29.00 mg17.00 mg

0 113

👆🏻

Manganese

0.67 mg0.36 mg

0 3.3

👆🏻

Copper

0.09 mg0.11 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg4.00 mg

0 318

👆🏻

Omega 6s

249.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg4.00 mg

0 87

👆🏻

Water Content

85.75 g80.32 g

0 95.23

👆🏻

Ash

0.46 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal-

0 354

👆🏻

Calories in Dried Form

363.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Summer

Autumn, Winter

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Orange, Red, Yellow

Inside Color

Pink

Orange

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

Burma, China, India, Japan

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

5.8-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Can tolerate wide range of climates

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

United States of America

Top Exporter

Poland

Japan

Scientific Name

Botanical Name

Rubus Idaeus

Diospyros kaki

Synonym

Rubus Idaeus

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Ericales

Family

Rosaceae

Ebenaceae

Genus

Rubus

Diospyros

Species

R. idaeus

D. kaki

Generic Group

Rose

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Difference Between Raspberry and Japanese Persimmon

We might think that Raspberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Raspberry and Japanese Persimmon with peel is 53.00 kcal and 70.00 kcal and the amount of calories without peel is 52.00 kcal and 70.00 kcal respectively. Thus, Raspberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Japanese Persimmon is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Japanese Persimmon belongs to Ebenaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.