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Raspberry
Raspberry

Japanese Persimmon
Japanese Persimmon



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Raspberry vs Japanese Persimmon Nutrition

1 Nutrition
1.1 Serving Size
100 g
100 g
1.2 Carbs
11.94 g18.59 g
Avocado
1 79.18
1.2.1 Fiber
6.50 g3.60 g
Blackberry
0 10.4
1.2.2 Sugar
4.42 g12.53 g
Bilberry
0 63.35
1.3 Protein
1.20 g0.58 g
Apple
0.3 14.07
1.3.1 Protein to Carb Ratio
0.100.03
Apple
0.02 0.52
1.4 Vitamins
1.4.1 Vitamin A (Retinol)
2.00 mcg81.00 mcg
Pomegranate
0 426
1.4.2 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Apple
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.02 mg
Apple
0 1.3
1.4.4 Vitamin B3 (Niacin)
0.60 mg0.10 mg
Gojiberry
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0.33 mgNA
Lychee
0 1.4
1.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.10 mg
Apple
0 0.4
1.4.7 Vitamin B9 (Folic acid)
21.00 mcg8.00 mcg
Gojiberry
0 81
1.4.8 Vitamin C (Ascorbic Acid)
26.20 mg7.50 mg
Olive
0 228.3
1.4.9 Vitamin E (Tocopherole)
0.87 mg0.73 mg
Gojiberry
0 3.81
1.4.10 Vitamin K (Phyllochinone)
7.80 mcg2.60 mcg
Orange
0 40.3
1.4.11 Lycopene
0.00 mcg159.00 mcg
Avocado
0 5204
1.4.12 Lutein+Zeaxanthin
136.00 mcg834.00 mcg
Pineapple
0 834
1.4.13 Choline
12.30 mg7.60 mg
Gojiberry
0 14.2
1.5 Fat
0.65 g0.19 g
Physalis
0 33.49
1.6 Minerals
1.6.1 Potassium
151.00 mg161.00 mg
Olive
42 840
1.6.2 Iron
0.69 mg0.15 mg
White Grapefruit
0.06 9
1.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
1.6.4 Calcium
25.00 mg8.00 mg
Longan
1 100
1.6.5 Magnesium
22.00 mg9.00 mg
Gojiberry
0 92
1.6.6 Zinc
0.42 mg0.11 mg
Apple
0 2.7
1.6.7 Phosphorus
29.00 mg17.00 mg
Gojiberry
0 113
1.6.8 Manganese
0.67 mg0.36 mg
Apple
0 3.3
1.6.9 Copper
0.09 mg0.11 mg
Apple
0 2
1.6.10 Selenium
0.20 mcg0.60 mcg
Apple
0 63.7
1.7 Fatty Acids
1.7.1 Omega 3s
126.00 mg4.00 mg
Watermelon
0 318
1.7.2 Omega 6s
249.00 mg39.00 mg
Jambul
0 1689
1.8 Sterol
1.8.1 Phytosterol
NA4.00 mg
Jambul
0 87
1.9 Water Content
85.75 g80.32 g
Gojiberry
0 95.23
1.10 Ash
0.46 g0.33 g
Gojiberry
0 87.1

Carbs in Raspberry and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Japanese Persimmon are 11.94 g and 18.59 g respectively. The protein content of Raspberry and Japanese Persimmon is 1.20 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.