×

Raspberry
Raspberry

Plum
Plum



ADD
Compare
X
Raspberry
X
Plum

Raspberry and Plum

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Abdominal pains, Anaphylaxis, Vomiting

Side Effects

Allergic reaction
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.94 g11.42 g
1 79.18
👆🏻

Fiber

6.50 g1.40 g
0 10.4
👆🏻

Sugar

4.42 g9.92 g
0 63.35
👆🏻

Protein

1.20 g0.70 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.100.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg17.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

21.00 mcg5.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg9.50 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.26 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg6.40 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg73.00 mcg
0 834
👆🏻

Choline

12.30 mg1.90 mg
0 19.2
👆🏻

Fat

0.65 g0.28 g
0 33.49
👆🏻

Minerals

Potassium

151.00 mg157.00 mg
42 840
👆🏻

Iron

0.69 mg0.17 mg
0.06 9
👆🏻

Sodium

1.00 mg0.00 mg
0 1556
👆🏻

Calcium

25.00 mg6.00 mg
1 100
👆🏻

Magnesium

22.00 mg7.00 mg
0 92
👆🏻

Zinc

0.42 mg0.10 mg
0 2.7
👆🏻

Phosphorus

29.00 mg16.00 mg
0 113
👆🏻

Manganese

0.67 mg0.05 mg
0 3.3
👆🏻

Copper

0.09 mg0.06 mg
0 2
👆🏻

Selenium

0.20 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg
0 318
👆🏻

Omega 6s

249.00 mg44.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg
0 87
👆🏻

Water Content

85.75 g87.02 g
0 95.23
👆🏻

Ash

0.46 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

53.00 kcal46.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal46.00 kcal
12 354
👆🏻

Calories in Frozen Form

52.00 kcal49.00 kcal
0 354
👆🏻

Calories in Dried Form

363.00 kcal240.00 kcal
16 747
👆🏻

Calories in Canned Form

91.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

68.00 kcal71.00 kcal
16 461
👆🏻

Calories in Jam

150.00 kcal310.00 kcal
49 420
👆🏻

Calories in Pie

169.00 kcal294.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit

Season

Summer
Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Seedless Variety

Color

Black, Purple, Red, Yellow
Pink, Purple, Red

Inside Color

Pink
Yellow

Shape

Conical
Round

Texture

Juicy
Grainy

Taste

Sweet
Juicy, Sweet, Tart

Origin

Europe, North Asia
Caucasus

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sandy loam

Soil pH

5.8-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold
Cold

Facts

Facts about

  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Russia
China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Top Importer

United States of America
United Kingdom

Top Exporter

Poland
Chile

Scientific Name

Botanical Name

Rubus Idaeus
Prunus domestica

Synonym

Rubus Idaeus
Prunus domestica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Rosales

Family

Rosaceae
Rosaceae

Genus

Rubus
Prunus

Species

R. idaeus
P. domestica

Generic Group

Rose
Rose

Difference Between Raspberry and Plum

We might think that Raspberry and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Plum is explained here.

The amount of calories in 100 gm of fresh Raspberry and Plum with peel is 53.00 kcal and 46.00 kcal and the amount of calories without peel is 52.00 kcal and 46.00 kcal respectively. Thus, Raspberry and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Plum is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Plum belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.