raspberry

Plum

raspberry lan Plum

raspberry

Plum

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Wuku Umum

anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing

loro weteng, anafilaksis, mutahke

sisih efek

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.94 g11.42 g

1 79.18

👆🏻

serat

6.50 g1.40 g

0 10.4

👆🏻

Sugar

4.42 g9.92 g

0 63.35

👆🏻

protein

1.20 g0.70 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.100.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

2.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.60 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.33 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

21.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.20 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 MCG6.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

136.00 MCG73.00 MCG

0 834

👆🏻

kolin

12.30 mg1.90 mg

0 19.2

👆🏻

lemak

0.65 g0.28 g

0 33.49

👆🏻

Minerals

kalium

151.00 mg157.00 mg

42 840

👆🏻

Iron

0.69 mg0.17 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

25.00 mg6.00 mg

1 100

👆🏻

Magnesium

22.00 mg7.00 mg

0 92

👆🏻

seng

0.42 mg0.10 mg

0 2.7

👆🏻

fosfor

29.00 mg16.00 mg

0 113

👆🏻

Manganese

0.67 mg0.05 mg

0 3.3

👆🏻

tembaga

0.09 mg0.06 mg

0 2

👆🏻

selenium

0.20 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

126.00 mg0.00 mg

0 318

👆🏻

6s Omega

249.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

85.75 g87.02 g

0 95.23

👆🏻

Ash

0.46 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal46.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

52.00 kcal46.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

52.00 kcal49.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

363.00 kcal240.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

91.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

68.00 kcal71.00 kcal

16 461

👆🏻

Kalori ing Jam

150.00 kcal310.00 kcal

49 420

👆🏻

Kalori ing Pie

169.00 kcal294.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit

Usum

Summer

varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

seedless Macem-macem

Ora

warna

Black, Purple, Red, kuning

Pink, Purple, Red

nang werna

Pink

kuning

wangun

conical

babak

Tekstur

jus

grainy

rasa

manis

jus, manis, tart

asal

Eropah, Asia North

Caucasus

mundak akeh ing

wit

budidoyo

Koleksi lemah

Sandy loam

Clay, loam, Sandy loam

PH lemah

5.8-6.55.5-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

Facts

facts about

Ana luwih saka 200 varieties saka raspberries.
Ing AS, 90% raspberry ditanam ing Washington, California lan Oregon.
Dheweke ora mateng sawise dijupuk.
Raspberry ngemot 100 nganti 120 wiji.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.