Plum

Lychee

Plum and Lychee

Plum

Lychee

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g16.53 g

1 79.18

👆🏻

Fiber

1.40 g1.30 g

0 10.4

👆🏻

Sugar

9.92 g15.23 g

0 63.35

👆🏻

Protein

0.70 g0.83 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg71.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.07 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.40 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg7.10 mg

0 19.2

👆🏻

Fat

0.28 g0.44 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg171.00 mg

42 840

👆🏻

Iron

0.17 mg0.13 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg5.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.07 mg

0 2.7

👆🏻

Phosphorus

16.00 mg31.00 mg

0 113

👆🏻

Manganese

0.05 mg0.06 mg

0 3.3

👆🏻

Copper

0.06 mg0.15 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg65.00 mg

0 318

👆🏻

Omega 6s

44.00 mg67.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg8.00 mg

0 87

👆🏻

Water Content

87.02 g81.76 g

0 95.23

👆🏻

Ash

0.40 g0.44 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal66.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

46.00 kcal66.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal77.73 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal277.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

71.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

310.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal280.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Summer

Spring, Summer

Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

Seedless Variety

✔ ✘

Color

Pink, Purple, Red

Bright red, Pink red

Inside Color

Yellow

Greyish-white

Shape

Round

Oval

Texture

Grainy

Fleshy

Taste

Juicy, Sweet, Tart

Crunchy, Juicy, Sweet

Origin

Caucasus

China, Indonesia, Philippines, Vietnam

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sandy loam

Alluvial, Loam, Well-drained

Soil pH

5.5-6.55.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Absence of strong wind, Cold, Dry, Without frosts

Facts

Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

Top Importer

United Kingdom

Hong Kong

Top Exporter

Chile

China

Scientific Name

Botanical Name

Prunus domestica

Litchi chinensis

Synonym

Prunus domestica

Nephelium litchi

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Prunus

Litchi

Species

P. domestica

L. chinensis

Generic Group

Rose

Soapberry

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Difference Between Plum and Lychee

We might think that Plum and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Lychee is explained here.

The amount of calories in 100 gm of fresh Plum and Lychee with peel is 46.00 kcal and 66.00 kcal and the amount of calories without peel is 46.00 kcal and 66.00 kcal respectively. Thus, Plum and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Lychee is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Plum belongs to Prunus genus of P. domestica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.