Plum

Lychee

Plum vs Lychee

Plum

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g16.53 g

1 79.18

2.2.1 Fiber

1.40 g1.30 g

0 10.4

2.2.2 Sugar

9.92 g15.23 g

0 63.35

2.3 Protein

0.70 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

2.4.13 Choline

1.90 mg7.10 mg

0 14.2

2.5 Fat

0.28 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg171.00 mg

42 840

2.6.2 Iron

0.17 mg0.13 mg

0.06 9

2.6.3 Sodium

0.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg5.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

16.00 mg31.00 mg

0 113

2.6.8 Manganese

0.05 mg0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.15 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg65.00 mg

0 318

2.7.2 Omega 6s

44.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g81.76 g

0 95.23

2.10 Ash

0.40 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcal77.73 kcal

0 187

3.5 Calories in Dried Form

240.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

71.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

310.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Victoria, President, Czar, Ariel, Avalon and Oullins Gage

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Pink, Purple, Red

Bright red, Pink red

4.6 Inside Color

Yellow

Greyish-white

4.7 Shape

Round

Oval

4.8 Texture

Grainy

Fleshy

4.9 Taste

Juicy, Sweet, Tart

Crunchy, Juicy, Sweet

4.10 Origin

Caucasus

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sandy loam

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

In china, plums are used for production of wine.
A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
Plum tree produces fruit 3-5 yrs after planting.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

5.3.2 Other Countries

Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

United Kingdom

Hong Kong

5.3.4 Top Exporter

Chile

China

6 Scientific Name

6.1 Botanical Name

Prunus domestica

Litchi chinensis

6.2 Synonym

Not Available

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Prunus

Litchi

7.10 Species

P. domestica

L. chinensis

7.11 Generic Group

Rose

Soapberry

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Compare Plum and Lychee

It is important compare Plum and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Plum vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.