Green Bell Pepper

Blackberry

Green Bell Pepper vs Blackberry

Green Bell Pepper

Blackberry

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Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Treatment of skin diseases

Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Allergic reaction, Mouth irritation, Throat irritation

Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

4.64 g9.60 g

1 79.18

👆🏻

Fiber

1.80 g0.00 g

0 10.4

👆🏻

Sugar

2.40 g4.90 g

0 63.35

👆🏻

Protein

0.86 g1.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.200.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

18.00 mcg11.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.06 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.48 mg0.65 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.28 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.22 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg25.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

80.40 mg21.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.37 mg1.17 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.40 mcg19.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

341.00 mcg118.00 mcg

0 834

👆🏻

Choline

5.50 mg8.52 mg

0 19.2

👆🏻

Fat

0.17 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

175.00 mg162.00 mg

42 840

👆🏻

Iron

0.34 mg0.62 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

10.00 mg29.00 mg

1 100

👆🏻

Magnesium

10.00 mg20.00 mg

0 92

👆🏻

Zinc

0.13 mg0.53 mg

0 2.7

👆🏻

Phosphorus

20.00 mg22.00 mg

0 113

👆🏻

Manganese

0.12 mg0.65 mg

0 3.3

👆🏻

Copper

0.07 mg0.17 mg

0 2

👆🏻

Selenium

0.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg94.00 mg

0 318

👆🏻

Omega 6s

54.00 mg186.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg23.00 mg

0 87

👆🏻

Water Content

93.90 g88.20 g

0 95.23

👆🏻

Ash

0.40 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

20.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

20.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

20.00 kcal64.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

20.00 kcal92.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal38.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

180.00 kcal260.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Spring, Summer

Varieties

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von

Seedless Variety

✔ ✘

Color

Green

Purplish black

Inside Color

Light Green

Magenta

Shape

Irregularly oval

Round

Texture

Crispy

Juicy

Taste

Juicy, Sweet

Origin

Central America, Mexico, South America

Asia, Europe, North America, South America

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam

Well-drained

Soil pH

5.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Dry, Warm to hot climate

Facts

Facts about

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

There are around 2000 varieties of blackberries throughout the world.
80-85 degrees is the ideal temperature for its production.
Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

United States of America

Other Countries

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

China, New Zealand, Serbia, South Africa

Top Importer

United States of America

Top Exporter

Canada

Mexico

Scientific Name

Botanical Name

Capsicum annuum

Rubus Fruticosus

Synonym

Capsicum annuum

Rubus Millspaughii or Rubus Laciniatus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Alismidae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Capsicum

Rubus

Species

C. annum

Rubus fruticosus

Generic Group

Rose

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Compare Green Bell Pepper and Blackberry

It is important compare Green Bell Pepper and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Green Bell Pepper vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.