Tomato

Green Bell Pepper

Tomato vs Green Bell Pepper

Tomato

Green Bell Pepper

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Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Arthritis treatment, Cancer prevention, Heart care

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing

Side Effects

Heart burn

Allergic reaction, Mouth irritation, Throat irritation

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.90 g4.64 g

1 79.18

👆🏻

Fiber

1.20 g1.80 g

0 10.4

👆🏻

Sugar

2.60 g2.40 g

0 63.35

👆🏻

Protein

0.90 g0.86 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.20

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg18.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg7.40 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg341.00 mcg

0 834

👆🏻

Choline

6.70 mg5.50 mg

0 19.2

👆🏻

Fat

0.20 g0.17 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg175.00 mg

42 840

👆🏻

Iron

0.27 mg0.34 mg

0.06 9

👆🏻

Sodium

5.00 mg3.00 mg

0 1556

👆🏻

Calcium

10.00 mg10.00 mg

1 100

👆🏻

Magnesium

11.00 mg10.00 mg

0 92

👆🏻

Zinc

0.17 mg0.13 mg

0 2.7

👆🏻

Phosphorus

24.00 mg20.00 mg

0 113

👆🏻

Manganese

0.11 mg0.12 mg

0 3.3

👆🏻

Copper

0.06 mg0.07 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg8.00 mg

0 318

👆🏻

Omega 6s

80.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Water Content

94.52 g93.90 g

0 95.23

👆🏻

Ash

0.50 g0.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal20.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal20.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal20.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal20.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal-

49 420

👆🏻

Calories in Pie

150.00 kcal180.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Fruit vegetable

Season

All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Big Bertha, Yolo Wonder, Yankee and Fat n Sassy

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Green

Inside Color

Red

Light Green

Shape

Round

Irregularly oval

Texture

Juicy

Crispy

Taste

Sour, Sweet

Origin

Central America, South America

Central America, Mexico, South America

Grows on

Bushes

Cultivation

Soil Type

Loam, Sandy loam

Loam

Soil pH

6-6.85.5-7

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Colored bell peppers are sweeter as compared to green bell pepper.
The inner white colored cavity is rich source of flavonoids and is edible.
Red bell peppers have more nutrients as compared to green bell peppers.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey

Top Importer

Nigeria

United States of America

Top Exporter

Netherlands

Canada

Scientific Name

Botanical Name

Solanum lycopersicum

Capsicum annuum

Synonym

Lycopersicon esculentum

Capsicum annuum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Alismidae

Order

Solanales

Family

Solanaceae

Genus

Solanum

Capsicum

Species

S. lycopersicum

C. annum

Generic Group

Nightshade

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Compare Tomato and Green Bell Pepper

It is important compare Tomato and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Tomato vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.