Mango

Jambul

Mango and Jambul

Mango

Jambul

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.00 g14.00 g

1 79.18

👆🏻

Fiber

1.60 g0.60 g

0 10.4

👆🏻

Sugar

13.70 g14.00 g

0 63.35

👆🏻

Protein

0.80 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.25 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg5.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg11.85 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.30 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg-

0 834

👆🏻

Choline

7.60 mg8.60 mg

0 19.2

👆🏻

Fat

0.38 g0.23 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg55.00 mg

42 840

👆🏻

Iron

0.16 mg1.41 mg

0.06 9

👆🏻

Sodium

1.00 mg26.20 mg

0 1556

👆🏻

Calcium

11.00 mg11.65 mg

1 100

👆🏻

Magnesium

10.00 mg35.00 mg

0 92

👆🏻

Zinc

0.09 mg0.09 mg

0 2.7

👆🏻

Phosphorus

14.00 mg15.60 mg

0 113

👆🏻

Manganese

0.06 mg0.02 mg

0 3.3

👆🏻

Copper

0.11 mg0.02 mg

0 2

👆🏻

Selenium

0.60 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg

0 318

👆🏻

Omega 6s

19.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg

0 87

👆🏻

Water Content

83.46 g84.75 g

0 95.23

👆🏻

Ash

0.36 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal80.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal120.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tree fruit, Tropical

Season

Spring, Summer

Monsoon, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Ram Jarnun and Paras

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Black, Magenta, Purple

Inside Color

Yellow

Purple

Shape

Oval

Texture

Fleshy

Juicy

Taste

Sweet

Astringent, Sweet

Origin

Southern Asia

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loam, Sandy loam, Well-drained

Soil pH

4.5-76.5-7.5

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Humid, Rainfall

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
In Indian mythology, it is said that Jambul fruit was revered by Buddha.
Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Mangifera Indica

Syzygium cumini

Synonym

Mangifera Indica

Eugenia cumini

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Anacardiaceae

Myrtaceae

Genus

Mangifera

Syzygium

Species

M. indica

S. cumini

Generic Group

Cashew

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Difference Between Mango and Jambul

We might think that Mango and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Jambul is explained here.

The amount of calories in 100 gm of fresh Mango and Jambul with peel is 60.00 kcal and 60.00 kcal and the amount of calories without peel is 60.00 kcal and 60.00 kcal respectively. Thus, Mango and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Jambul is Sapindales and Myrtales respectively. Mango belongs to Anacardiaceae family and Jambul belongs to Myrtaceae family. Mango belongs to Mangifera genus of M. indica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.