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Mango
Mango

Jambul
Jambul



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Jambul

Mango and Jambul

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, NA

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g14.00 g
1 79.18
👆🏻

Fiber

1.60 g0.60 g
0 10.4
👆🏻

Sugar

13.70 gNA
0 63.35
👆🏻

Protein

0.80 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.25 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mgNA
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcgNA
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg11.85 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mgNA
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcgNA
0 40.3
👆🏻

Lycopene

3.00 mcgNA
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcgNA
0 834
👆🏻

Choline

7.60 mgNA
0 14.2
👆🏻

Fat

0.38 g0.23 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg55.00 mg
42 840
👆🏻

Iron

0.16 mg1.41 mg
0.06 9
👆🏻

Sodium

1.00 mg26.20 mg
0 1556
👆🏻

Calcium

11.00 mg11.65 mg
1 100
👆🏻

Magnesium

10.00 mg35.00 mg
0 92
👆🏻

Zinc

0.09 mgNA
0 2.7
👆🏻

Phosphorus

14.00 mg15.60 mg
0 113
👆🏻

Manganese

0.06 mgNA
0 3.3
👆🏻

Copper

0.11 mgNA
0 2
👆🏻

Selenium

0.60 mcgNA
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

NA0.00 mg
0 87
👆🏻

Water Content

83.46 g84.75 g
0 95.23
👆🏻

Ash

0.36 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

NA60.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcalNA
12 354
👆🏻

Calories in Frozen Form

60.00 kcalNA
0 187
👆🏻

Calories in Dried Form

314.00 kcalNA
32 747
👆🏻

Calories in Canned Form

75.00 kcalNA
17 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal80.00 kcal
17 461
👆🏻

Calories in Jam

250.00 kcal120.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal300.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Spring, Summer
Monsoon, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Ram Jarnun and Paras

Seedless Variety

Color

Orange, Red, Yellow
Black, Magenta, Purple

Inside Color

Yellow
Purple

Shape

Oval
Oval

Texture

Fleshy
Juicy

Taste

Sweet
Astringent, Sweet

Origin

Southern Asia
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Loam, Sandy loam, Well-drained

Soil pH

4.5-76.5-7.5
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Humid, Rainfall

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka

Top Importer

United States of America
Not Available

Top Exporter

Mexico
India

Scientific Name

Botanical Name

Mangifera Indica
Syzygium cumini

Synonym

Not Available
Eugenia cumini

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Myrtales

Family

Anacardiaceae
Myrtaceae

Genus

Mangifera
Syzygium

Species

M. indica
S. cumini

Generic Group

Cashew
Not Available

Difference Between Mango and Jambul

We might think that Mango and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Jambul is explained here.

The amount of calories in 100 gm of fresh Mango and Jambul with peel is Not Available and 60.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Jambul is Sapindales and Myrtales respectively. Mango belongs to Anacardiaceae family and Jambul belongs to Myrtaceae family. Mango belongs to Mangifera genus of M. indica species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.