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Jambul
Jambul

Tomato
Tomato



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Jambul
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Tomato

Jambul and Tomato

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Benefits

Health Benefits

Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Protects hair
Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

14.00 g3.90 g
1 79.18
👆🏻

Fiber

0.60 g1.20 g
0 10.4
👆🏻

Sugar

14.00 g2.60 g
0 63.35
👆🏻

Protein

1.00 g0.90 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.23
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg42.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.25 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

5.00 mcg15.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

11.85 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg7.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg2,573.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-123.00 mcg
0 834
👆🏻

Choline

8.60 mg6.70 mg
0 19.2
👆🏻

Fat

0.23 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

55.00 mg237.00 mg
42 840
👆🏻

Iron

1.41 mg0.27 mg
0.06 9
👆🏻

Sodium

26.20 mg5.00 mg
0 1556
👆🏻

Calcium

11.65 mg10.00 mg
1 100
👆🏻

Magnesium

35.00 mg11.00 mg
0 92
👆🏻

Zinc

0.09 mg0.17 mg
0 2.7
👆🏻

Phosphorus

15.60 mg24.00 mg
0 113
👆🏻

Manganese

0.02 mg0.11 mg
0 3.3
👆🏻

Copper

0.02 mg0.06 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg
0 318
👆🏻

Omega 6s

0.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg7.00 mg
0 87
👆🏻

Water Content

84.75 g94.52 g
0 95.23
👆🏻

Ash

0.50 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal18.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal18.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal16.00 kcal
0 354
👆🏻

Calories in Dried Form

283.00 kcal258.00 kcal
16 747
👆🏻

Calories in Canned Form

60.00 kcal17.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

80.00 kcal17.00 kcal
16 461
👆🏻

Calories in Jam

120.00 kcal110.00 kcal
49 420
👆🏻

Calories in Pie

300.00 kcal150.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Berry, Fruit vegetable

Season

Monsoon, Summer
All seasons

Varieties

Ram Jarnun and Paras
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

Color

Black, Magenta, Purple
Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Purple
Red

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Astringent, Sweet
Sour, Sweet

Origin

Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Central America, South America

Grows on

Trees
Bushes

Cultivation

Soil Type

Loam, Sandy loam, Well-drained
Loam, Sandy loam

Soil pH

6.5-7.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Rainfall
Sunny, Warm

Facts

Facts about

  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
China

Other Countries

Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

-
Nigeria

Top Exporter

India
Netherlands

Scientific Name

Botanical Name

Syzygium cumini
Solanum lycopersicum

Synonym

Eugenia cumini
Lycopersicon esculentum

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Myrtales
Solanales

Family

Myrtaceae
Solanaceae

Genus

Syzygium
Solanum

Species

S. cumini
S. lycopersicum

Generic Group

-
Nightshade

Difference Between Jambul and Tomato

We might think that Jambul and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Tomato is explained here.

The amount of calories in 100 gm of fresh Jambul and Tomato with peel is 60.00 kcal and 18.00 kcal and the amount of calories without peel is 60.00 kcal and 18.00 kcal respectively. Thus, Jambul and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Tomato is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Tomato belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.