Tomato

Cranberry

Tomato and Cranberry

Tomato

Cranberry

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

1.5 Side Effects

Heart burn

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g12.20 g

1 79.18

2.2.1 Fiber

1.20 g4.60 g

0 10.4

2.2.2 Sugar

2.60 g4.04 g

0 63.35

2.3 Protein

0.90 g0.39 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.03

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg1.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg13.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg1.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg5.10 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg91.00 mcg

0 834

2.4.13 Choline

6.70 mg5.50 mg

0 14.2

2.5 Fat

0.20 g0.13 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg85.00 mg

42 840

2.6.2 Iron

0.27 mg0.25 mg

0.06 9

2.6.3 Sodium

5.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg8.00 mg

1 100

2.6.5 Magnesium

11.00 mg6.00 mg

0 92

2.6.6 Zinc

0.17 mg0.10 mg

0 2.7

2.6.7 Phosphorus

24.00 mg13.00 mg

0 113

2.6.8 Manganese

0.11 mg0.36 mg

0 3.3

2.6.9 Copper

0.06 mg0.06 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg22.00 mg

0 318

2.7.2 Omega 6s

80.00 mg33.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g87.13 g

0 95.23

2.10 Ash

0.50 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal46.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcal42.00 kcal

0 187

3.5 Calories in Dried Form

258.00 kcal308.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal151.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal54.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal150.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal164.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Berry

4.2 Season

All seasons

Autumn

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Early Black, Howes, Ben Lear and Stevens

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Red

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Juicy

4.9 Taste

Sour, Sweet

Bitter, Tart

4.10 Origin

Central America, South America

North America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Clay, Sandy, Well-drained

4.12.2 Soil pH

6-6.84.5-5

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Warm

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

United States of America

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

5.3.3 Top Importer

Nigeria

Europe

5.3.4 Top Exporter

Netherlands

United States of America

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Vaccinium Macrocarpon

6.2 Synonym

Lycopersicon esculentum

Oxycoccus macrocarpus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Dillenhidae

7.7 Order

Solanales

Ericales

7.8 Family

Solanaceae

Ericaceae

7.9 Genus

Solanum

Vaccinium

7.10 Species

S. lycopersicum

Vaccinium macrocarpon

7.11 Generic Group

Nightshade

Heath

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Difference Between Tomato and Cranberry

We might think that Tomato and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Cranberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Cranberry with peel is 18.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Cranberry is Solanales and Ericales respectively. Tomato belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.