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Mango
Mango

Blueberry
Blueberry



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Mango and Blueberry

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Promotes longer and healthier hair, Regulates hair growth
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g14.49 g
Avocado
1 79.18
2.2.1 Fiber
1.60 g2.40 g
Blackberry
0 10.4
2.2.2 Sugar
13.70 g9.96 g
Bilberry
0 63.35
2.3 Protein
0.80 g0.74 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
54.00 mcg3.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.42 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.12 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.12 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
43.00 mcg6.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg9.70 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.90 mg0.57 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.20 mcg19.30 mcg
Orange
0 40.3
2.4.11 Lycopene
3.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
23.00 mcg80.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg6.00 mg
Gojiberry
0 14.2
2.5 Fat
0.38 g0.33 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
168.00 mg77.00 mg
Olive
42 840
2.6.2 Iron
0.16 mg0.28 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
11.00 mg6.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg6.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.09 mg0.16 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg12.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.34 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.06 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
51.00 mg58.00 mg
Watermelon
0 318
2.7.2 Omega 6s
19.00 mg88.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA26.40 mg
Jambul
0 87
2.9 Water Content
83.46 g84.21 g
Gojiberry
0 95.23
2.10 Ash
0.36 g0.24 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA57.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
60.00 kcalNA
Cucumber
12 354
3.4 Calories in Frozen Form
60.00 kcal51.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
314.00 kcal325.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
75.00 kcal88.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
120.00 kcal245.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Berry
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Blue, Indigo
4.6 Inside Color
Yellow
Greyish-white
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Sweet
4.10 Origin
Southern Asia
North America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Porous, Well-drained
4.12.2 Soil pH
4.5-74.5-5.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm to hot climate
Cold
5 Facts
5.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
United States of America
5.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Canada, Germany, Netherlands, Poland
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
Mexico
Chile
6 Scientific Name
6.1 Botanical Name
Mangifera Indica
Vaccinium myrtillus
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Dillenhidae
7.7 Order
Sapindales
Ericales
7.8 Family
Anacardiaceae
Ericaceae
7.9 Genus
Mangifera
Vaccinium
7.10 Species
M. indica
V. myrtillus
7.11 Generic Group
Cashew
Heath

Difference Between Mango and Blueberry

We might think that Mango and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Blueberry is explained here.

The amount of calories in 100 gm of fresh Mango and Blueberry with peel is Not Available and 57.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Blueberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Blueberry is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Blueberry belongs to Ericaceae family. Mango belongs to Mangifera genus of M. indica species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.