×

Blueberry
Blueberry

Blackberry
Blackberry



ADD
Compare
X
Blueberry
X
Blackberry

Blueberry and Blackberry Benefits

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Digestive aid, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Hydrates skin, Skin rejuvenation, Skin revitalization

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Nausea, Vomiting, Might cause change of urine color

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Health Benefits of Blueberry and Blackberry

Do you know the health benefits of Blueberry and Blackberry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Blueberry and Blackberry benefits & include them in your regular diet.
Blueberry Benefits are as follows: anti depressant, cancer prevention, heart care, increases metabolic rate and prevents constipation. 

Blackberry Benefits are as follows: cancer prevention, heart care, increases metabolic rate, reduces stress, treatment of dysentary and treatment of skin diseases. 

Blueberry and Blackberry are also known for their hair and skin benefits. Skin Benefits of Blueberry are: anti-aging benefits, reduces wrinkles, skin rejuvenation, skin revitalization, treatment of acne and treatment of dark spots while the skin benefits of Blackberry are: hydrates skin, skin rejuvenation and skin revitalization. Hair Benefits of Blueberry are : promotes longer and healthier hair and regulates hair growth and that of Blackberry are promotes longer and healthier hair. Depending on Blueberry and Blackberry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.