carambola

Mango

carambola vs Mango

carambola

Mango

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Wuku

Kesehatan keuntungan

Nyegah kanker, perawatan panas stroke

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

mual, mutahke

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

6.73 g15.00 g

1 79.18

👆🏻

serat

2.80 g1.60 g

0 10.4

👆🏻

Sugar

3.98 g13.70 g

0 63.35

👆🏻

protein

1.04 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.150.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.37 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.39 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.02 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

12.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

34.40 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.15 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

66.00 MCG23.00 MCG

0 834

👆🏻

kolin

7.60 mg7.60 mg

0 19.2

👆🏻

lemak

0.33 g0.38 g

0 33.49

👆🏻

Minerals

kalium

133.00 mg168.00 mg

42 840

👆🏻

Iron

0.08 mg0.16 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

3.00 mg11.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.12 mg0.09 mg

0 2.7

👆🏻

fosfor

12.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.06 mg

0 3.3

👆🏻

tembaga

0.14 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

27.00 mg51.00 mg

0 318

👆🏻

6s Omega

157.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

91.38 g83.46 g

0 95.23

👆🏻

Ash

0.52 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

31.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

28.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

31.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

300.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

31.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

230.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Autumn, spring, Summer

spring, Summer

varieties

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Golden kuning, Green

Orange, Red, kuning

nang werna

kuning Green

kuning

wangun

Oval lan Star (bagean Cross)

oval

Tekstur

crispy

fleshy

rasa

asri, jus, manis

manis

asal

Sri Lanka

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Inggih-lemes

Clay, loam, Sand

PH lemah

4.5-74.5-7

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Facts

facts about

Nalika carambola dipotong kanthi horisontal, dadi lintang.
Dipercaya yen carambola mbantu ngobati mabuk.
Kabeh carambola bisa ditonton, kalebu kulite.
2 jinis carambola dibudidayakake: tart lan manis.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.