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Sapota
Sapota

Grape
Grape



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Sapota
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Grape

Sapota and Grape

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Diarrhoea, Vomiting
Allergic reaction, Skin rash, Might slow down the process of blood clotting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g18.10 g
1 79.18
👆🏻

Fiber

1.50 g0.90 g
0 10.4
👆🏻

Sugar

0.00 g15.48 g
0 63.35
👆🏻

Protein

0.80 g0.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.04
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.19 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.05 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg2.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg3.20 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.73 mg0.19 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.30 mcg14.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-72.00 mcg
0 834
👆🏻

Choline

6.10 mg5.60 mg
0 19.2
👆🏻

Fat

0.10 g0.16 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg191.00 mg
42 840
👆🏻

Iron

0.60 mg0.36 mg
0.06 9
👆🏻

Sodium

3.00 mg2.00 mg
0 1556
👆🏻

Calcium

26.00 mg10.00 mg
1 100
👆🏻

Magnesium

26.00 mg7.00 mg
0 92
👆🏻

Zinc

0.10 mg0.07 mg
0 2.7
👆🏻

Phosphorus

27.00 mg20.00 mg
0 113
👆🏻

Manganese

0.10 mg0.07 mg
0 3.3
👆🏻

Copper

0.10 mg0.13 mg
0 2
👆🏻

Selenium

0.40 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg11.00 mg
0 318
👆🏻

Omega 6s

13.00 mg37.00 mg
0 1689
👆🏻

Sterol

Phytosterol

-4.00 mg
0 87
👆🏻

Water Content

89.70 g80.50 g
0 95.23
👆🏻

Ash

0.80 g0.50 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal67.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal104.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal250.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal76.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

83.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal260.00 kcal
49 420
👆🏻

Calories in Pie

320.00 kcal283.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Berry

Season

Winter
Autumn, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Green, Red

Inside Color

-
Light Green

Shape

Round
Oval

Texture

Fleshy
Juicy

Taste

Sweetish
Sweet-Sour

Origin

Central America, North America
Western Asia, Central Europe

Grows on

Trees
Vines

Cultivation

Soil Type

Well-drained
Clay loam, Sandy loam

Soil pH

5-75.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Spain

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America

Top Importer

UAE
United States of America

Top Exporter

India
Chile

Scientific Name

Botanical Name

Cucurbita Pepo
Vitis vinifera

Synonym

Winter Squash
Vitis Vinifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Vitales

Family

Cucurbitaceae
Vitaceae

Genus

Cucurbita
Vitis

Species

Pepo
Vitis vinifera

Generic Group

-
Grape

Difference Between Sapota and Grape

We might think that Sapota and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Grape is explained here.

The amount of calories in 100 gm of fresh Sapota and Grape with peel is 40.00 kcal and 69.00 kcal and the amount of calories without peel is 83.00 kcal and 67.00 kcal respectively. Thus, Sapota and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Grape is Cucurbitales and Vitales respectively. Sapota belongs to Cucurbitaceae family and Grape belongs to Vitaceae family. Sapota belongs to Cucurbita genus of Pepo species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.