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Mulberry
Mulberry

Rambutan
Rambutan



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Rambutan

Mulberry and Rambutan

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1 Benefits
1.1 Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney
1.2 Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hydrates skin
1.3 Hair Benefits
Protects hair, Regulates hair growth
Good conditioner
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Chest pains, Rhinitis, Wheezing
1.5 Side Effects
Decrease in blood sugar levels, Allergic reaction
Unknown
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
9.80 g15.70 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g2.80 g
Blackberry
0 10.4
2.2.2 Sugar
8.10 g15.70 g
Bilberry
0 63.35
2.3 Protein
1.40 g1.00 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.140.06
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.50 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.07 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.62 mg0.79 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.00 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
6.00 mcg0.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg0.00 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.87 mg0.00 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
7.80 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
136.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
12.30 mg0.00 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.40 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
194.00 mg138.00 mg
Olive
42 840
2.6.2 Iron
1.85 mg1.90 mg
White Grapefruit
0.06 9
2.6.3 Sodium
10.00 mg2.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
18.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.12 mg1.00 mg
Apple
0 2.7
2.6.7 Phosphorus
38.00 mg15.00 mg
Gojiberry
0 113
2.6.8 Manganese
NA0.00 mg
Apple
0 3.3
2.6.9 Copper
0.06 mg0.00 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
1.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
206.00 mg0.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NA0.00 mg
Jambul
0 87
2.9 Water Content
87.68 g79.50 g
Gojiberry
0 95.23
2.10 Ash
0.69 g0.30 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
43.00 kcal69.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
43.00 kcal0.00 kcal
Apple
0 187
3.5 Calories in Dried Form
325.00 kcal150.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA82.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
40.00 kcal105.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
297.00 kcalNA
Clementine
49 420
3.7.3 Calories in Pie
196.00 kcalNA
Breadfruit
80 450
4 Characteristics
4.1 Type
Berry
Tree fruit, Tropical
4.2 Season
Spring, Summer
Early summer, Early winter, Late fall, Late spring
4.3 Varieties
Charparral, Pendula, Teas, Bellaire and Lingan
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
4.4 Seedless Variety
4.5 Color
Pink, Purple, White
Coral red, Yellow
4.6 Inside Color
Pink
Greyish-white
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Juicy
4.9 Taste
Tart
Sour, Sweet
4.10 Origin
China
Unknown
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Clay, Loam
4.12.2 Soil pH
6.5-6.85.5-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Sunny
Humid
5 Facts
5.1 Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
Thailand
5.3.2 Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
5.3.3 Top Importer
Not Available
Singapore
5.3.4 Top Exporter
China
Thailand
6 Scientific Name
6.1 Botanical Name
Morus Alba
Nephelium lappaceum
6.2 Synonym
Morus atropurpurea or Morus multicaulis
Rambota
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Tracheophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Alismidae
Rosidae
7.7 Order
Rosales
Sapindales
7.8 Family
Moraceae
Sapindaceae
7.9 Genus
Morus
Nephelium
7.10 Species
M. alba
N. lappaceum
7.11 Generic Group
Mulberry
Not Available

Difference Between Mulberry and Rambutan

We might think that Mulberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Mulberry and Rambutan with peel is 43.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Mulberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Rambutan is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Rambutan belongs to Sapindaceae family. Mulberry belongs to Morus genus of M. alba species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.