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Mulberry
Mulberry

Rambutan
Rambutan



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Mulberry
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Rambutan

Mulberry and Rambutan

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Benefits

Health Benefits

Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hydrates skin

Hair Benefits

Protects hair, Regulates hair growth
Good conditioner

Allergy

Allergy Symptoms

Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Chest pains, Rhinitis, Wheezing

Side Effects

Decrease in blood sugar levels, Allergic reaction
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Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

9.80 g15.70 g
1 79.18
👆🏻

Fiber

1.70 g2.80 g
0 10.4
👆🏻

Sugar

8.10 g15.70 g
0 63.35
👆🏻

Protein

1.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.140.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.50 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.62 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

6.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.87 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.80 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

136.00 mcg0.00 mcg
0 834
👆🏻

Choline

12.30 mg0.00 mg
0 19.2
👆🏻

Fat

0.39 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

194.00 mg138.00 mg
42 840
👆🏻

Iron

1.85 mg1.90 mg
0.06 9
👆🏻

Sodium

10.00 mg2.00 mg
0 1556
👆🏻

Calcium

39.00 mg20.00 mg
1 100
👆🏻

Magnesium

18.00 mg10.00 mg
0 92
👆🏻

Zinc

0.12 mg1.00 mg
0 2.7
👆🏻

Phosphorus

38.00 mg15.00 mg
0 113
👆🏻

Manganese

0.65 mg0.00 mg
0 3.3
👆🏻

Copper

0.06 mg0.00 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

1.00 mg0.00 mg
0 318
👆🏻

Omega 6s

206.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg
0 87
👆🏻

Water Content

87.68 g79.50 g
0 95.23
👆🏻

Ash

0.69 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

43.00 kcal69.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

43.00 kcal0.00 kcal
0 354
👆🏻

Calories in Dried Form

325.00 kcal150.00 kcal
16 747
👆🏻

Calories in Canned Form

43.00 kcal82.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

40.00 kcal105.00 kcal
16 461
👆🏻

Calories in Jam

297.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

196.00 kcal290.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Tree fruit, Tropical

Season

Spring, Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Charparral, Pendula, Teas, Bellaire and Lingan
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Pink, Purple, White
Coral red, Yellow

Inside Color

Pink
Greyish-white

Shape

Oval
Round

Texture

Juicy
Juicy

Taste

Tart
Sour, Sweet

Origin

China
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Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Clay, Loam

Soil pH

6.5-6.85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Sunny
Humid

Facts

Facts about

  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
Thailand

Other Countries

Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

-
Singapore

Top Exporter

China
Thailand

Scientific Name

Botanical Name

Morus Alba
Nephelium lappaceum

Synonym

Morus atropurpurea or Morus multicaulis
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Sapindales

Family

Moraceae
Sapindaceae

Genus

Morus
Nephelium

Species

M. alba
N. lappaceum

Generic Group

Mulberry
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Difference Between Mulberry and Rambutan

We might think that Mulberry and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Rambutan is explained here.

The amount of calories in 100 gm of fresh Mulberry and Rambutan with peel is 43.00 kcal and 69.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Mulberry and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Rambutan is Rosales and Sapindales respectively. Mulberry belongs to Moraceae family and Rambutan belongs to Sapindaceae family. Mulberry belongs to Morus genus of M. alba species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.