Rambutan

Peach

Rambutan and Peach

Rambutan

Peach

Add ⊕

Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Anti oxidant properties, Eye care

Skin Benefits

Hydrates skin

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner

Prevents hair loss

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.70 g9.54 g

1 79.18

👆🏻

Fiber

2.80 g1.50 g

0 10.4

👆🏻

Sugar

15.70 g8.39 g

0 63.35

👆🏻

Protein

1.00 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.79 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg91.00 mcg

0 834

👆🏻

Choline

0.00 mg6.10 mg

0 19.2

👆🏻

Fat

0.40 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

138.00 mg190.00 mg

42 840

👆🏻

Iron

1.90 mg0.25 mg

0.06 9

👆🏻

Sodium

2.00 mg0.00 mg

0 1556

👆🏻

Calcium

20.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

1.00 mg0.17 mg

0 2.7

👆🏻

Phosphorus

15.00 mg20.00 mg

0 113

👆🏻

Manganese

0.00 mg0.06 mg

0 3.3

👆🏻

Copper

0.00 mg0.68 mg

0 2

👆🏻

Selenium

0.00 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg2.00 mg

0 318

👆🏻

Omega 6s

0.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg10.00 mg

0 87

👆🏻

Water Content

79.50 g88.87 g

0 95.23

👆🏻

Ash

0.30 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

69.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

0.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

150.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

82.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

105.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

290.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Tree fruit

Season

Early summer, Early winter, Late fall, Late spring

Autumn, Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Coral red, Yellow

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Greyish-white

Yellow

Shape

Round

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam

Sandy loam, Well-drained

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Humid

Cold, Warm

Facts

Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Thailand

China

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Greece, Italy, Spain, United States of America

Top Importer

Singapore

Germany

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Nephelium lappaceum

Prunus persica

Synonym

Rambota

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Tracheophyta

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Rosales

Family

Sapindaceae

Rosaceae

Genus

Nephelium

Prunus

Species

N. lappaceum

P. persica

Generic Group

Rose

Compare High Calorie Fruits » More

Rambutan and Gojiberry

Rambutan and Breadfruit

Rambutan and Raisin

» More Compare High Calorie Fruits

Difference Between Rambutan and Peach

We might think that Rambutan and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Peach is explained here.

The amount of calories in 100 gm of fresh Rambutan and Peach with peel is 69.00 kcal and 39.00 kcal and the amount of calories without peel is 68.00 kcal and 39.00 kcal respectively. Thus, Rambutan and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Peach is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Peach belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.