Peach

Pumpkin

Peach and Pumpkin

Peach

Pumpkin

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties

General Benefits

Anti oxidant properties, Eye care

Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones

Skin Benefits

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Heals sunburn, Hydrates skin, Skin rejuvenation

Hair Benefits

Prevents hair loss

Regulates hair growth

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing

Side Effects

Allergic reaction

Kidney and gallbladder diseases

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

9.54 g6.50 g

1 79.18

👆🏻

Fiber

1.50 g0.50 g

0 10.4

👆🏻

Sugar

8.39 g2.76 g

0 63.35

👆🏻

Protein

0.91 g1.00 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

16.00 mcg426.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.11 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.81 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.15 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

4.00 mcg16.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.60 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg1.10 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

91.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg0.00 mg

0 19.2

👆🏻

Fat

0.25 g0.10 g

0 33.49

👆🏻

Minerals

Potassium

190.00 mg340.00 mg

42 840

👆🏻

Iron

0.25 mg0.80 mg

0.06 9

👆🏻

Sodium

0.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg21.00 mg

1 100

👆🏻

Magnesium

9.00 mg12.00 mg

0 92

👆🏻

Zinc

0.17 mg0.32 mg

0 2.7

👆🏻

Phosphorus

20.00 mg44.00 mg

0 113

👆🏻

Manganese

0.06 mg0.13 mg

0 3.3

👆🏻

Copper

0.68 mg0.00 mg

0 2

👆🏻

Selenium

0.10 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

2.00 mg82.22 mg

0 318

👆🏻

Omega 6s

84.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

88.87 g94.20 g

0 95.23

👆🏻

Ash

0.43 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

39.00 kcal26.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

39.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal26.00 kcal

0 354

👆🏻

Calories in Dried Form

239.00 kcal213.00 kcal

16 747

👆🏻

Calories in Canned Form

54.00 kcal34.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal46.00 kcal

16 461

👆🏻

Calories in Jam

375.00 kcal130.00 kcal

49 420

👆🏻

Calories in Pie

223.00 kcal244.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

All seasons

Varieties

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady

Seedless Variety

✔ ✘

Color

Pink, Red, White, Yellow, Yellowish-orange

Blue, Green, Orange, Red, White

Inside Color

Yellow

Creamy Yellow

Shape

Round

Texture

Fleshy

Fibrous

Taste

Sweet

Creamy, Soft, Sweet

Origin

China

Mexico

Grows on

Trees

Vines

Cultivation

Soil Type

Sandy loam, Well-drained

Clay loam, Sandy loam, Well-drained

Soil pH

6-6.55.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Warm

Warm to hot climate

Facts

Facts about

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
The largest pumpkin ever grown weighed 1,140 pounds.
Pumpkins were once known for removing freckles & curing snake bites.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Greece, Italy, Spain, United States of America

Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

China

Scientific Name

Botanical Name

Prunus persica

Cucurbita maxima

Synonym

Prunus Persica

Cucurbita pepo, Squash

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Cucurbitales

Family

Rosaceae

Cucurbitaceae

Genus

Prunus

Cucurbita

Species

P. persica

Cucurbita mixta

Generic Group

Rose

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Difference Between Peach and Pumpkin

We might think that Peach and Pumpkin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Pumpkin Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Pumpkin is explained here.

The amount of calories in 100 gm of fresh Peach and Pumpkin with peel is 39.00 kcal and 26.00 kcal and the amount of calories without peel is 39.00 kcal and 30.00 kcal respectively. Thus, Peach and Pumpkin belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Pumpkin is Rosales and Cucurbitales respectively. Peach belongs to Rosaceae family and Pumpkin belongs to Cucurbitaceae family. Peach belongs to Prunus genus of P. persica species and Pumpkin belongs to Cucurbita genus of Cucurbita mixta species. Beings plants, both fruits belong to Plantae Kingdom.