1 Benefits
1.1 Health Benefits
Arthritis treatment, Cancer prevention, High Cholesterol Regulation, Lower blood pressure, Helps Prevent cataract, Prevents gall stones, Ulcer treatment, Weight loss properties
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Boosts respiratory health, Eliminate parasites and infections, Protects against birth defects, Strengthens bones
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Regulates hair growth
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal cramps, Anaphylaxis, Digestive Problems, Dizziness, Eczema, Fainting, Hives, Inflammation, Itching, Tingling sensation in wrist and face, Vomiting, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Kidney and gallbladder diseases
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.2.4 Sugar
2.3 Protein
2.3.2 Protein to Carb Ratio
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
426.00 mcg96.00 mcg
0
426
2.4.2 Vitamin B1 (Thiamin)
2.5.1 Vitamin B2 (Riboflavin)
2.6.2 Vitamin B3 (Niacin)
2.6.4 Vitamin B5 (Pantothenic Acid)
2.6.7 Vitamin B6 (Pyridoxin)
2.6.9 Vitamin B9 (Folic acid)
2.6.11 Vitamin C (Ascorbic Acid)
2.6.13 Vitamin E (Tocopherole)
2.6.15 Vitamin K (Phyllochinone)
2.6.16 Lycopene
2.6.19 Lutein+Zeaxanthin
2.7.2 Choline
2.8 Fat
2.9 Minerals
2.9.1 Potassium
340.00 mg259.00 mg
42
840
2.10.2 Iron
2.11.1 Sodium
2.12.1 Calcium
3.2.1 Magnesium
3.3.1 Zinc
3.3.2 Phosphorus
3.5.1 Manganese
3.5.2 Copper
3.6.1 Selenium
3.8 Fatty Acids
3.8.1 Omega 3s
3.8.3 Omega 6s
3.9 Sterol
3.9.1 Phytosterol
3.10 Water Content
4.13 Ash
8 Calories
8.1 Serving Size
8.4 Calories in Fresh Fruit with Peel
26.00 kcal48.00 kcal
15
299
8.5 Calories in Fresh Fruit without Peel
8.6 Calories in Frozen Form
8.7 Calories in Dried Form
8.8 Calories in Canned Form
34.00 kcal63.00 kcal
17
443
8.9 Calories in Foods
8.9.1 Calories in Juice
46.00 kcal58.00 kcal
17
461
8.9.2 Calories in Jam
130.00 kcal200.00 kcal
49
420
8.9.3 Calories in Pie
244.00 kcal265.00 kcal
80
450
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Jarrahdale, Peanut, Lakota, Cow, Sugar, Caribean, Red kuri, Buttercup and Pink lady
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
9.4 Seedless Variety
9.5 Color
Blue, Green, Orange, Red, White
Orange, Yellowish-orange
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
Creamy, Soft, Sweet
Smooth, Sweet
9.10 Origin
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
Clay loam, Sandy loam, Well-drained
Well-drained
9.12.2 Soil pH
9.12.3 Climatic Conditions
Warm to hot climate
Dry, Hot
10 Facts
10.1 Facts about
- The name pumpkin has its roots in the Greek word ‘pepon’, meaning ‘large melon’.
- The largest pumpkin ever grown weighed 1,140 pounds.
- Pumpkins were once known for removing freckles & curing snake bites.
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Egypt, India, Indonesia, Iran, Italy, Mexico, Russia, Spain, United States of America
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
10.3.3 Top Importer
United States of America
United States of America
10.3.4 Top Exporter
11 Scientific Name
11.1 Botanical Name
Cucurbita maxima
Prunus armeniaca
11.2 Synonym
Cucurbita pepo, Squash
Not Available
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 Class
Magnoliopsida
Magnoliopsida
12.6 Subclass
12.7 Order
12.8 Family
12.9 Genus
12.10 Species
Cucurbita mixta
P. armeniaca
12.11 Generic Group