Benefits
Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney
Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hydrates skin
Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Good conditioner
Allergy
Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing
Side Effects
Dizziness, Headache, Nausea, Vomiting
Unknown
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.00 g15.70 g
1
79.18
👆🏻
Fiber
2.00 g2.80 g
0
10.4
👆🏻
Sugar
9.00 g15.70 g
0
63.35
👆🏻
Protein
1.40 g1.00 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.130.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
96.00 mcg0.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.60 mg0.79 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mg0.00 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.05 mg0.00 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
9.00 mcg0.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
10.00 mg0.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.89 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.30 mcg0.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
89.00 mcg0.00 mcg
0
834
👆🏻
Choline
2.80 mg0.00 mg
0
14.2
👆🏻
Fat
0.40 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
259.00 mg138.00 mg
42
840
👆🏻
Iron
0.40 mg1.90 mg
0.06
9
👆🏻
Sodium
1.00 mg2.00 mg
0
1556
👆🏻
Calcium
13.00 mg20.00 mg
1
100
👆🏻
Magnesium
10.00 mg10.00 mg
0
92
👆🏻
Zinc
0.20 mg1.00 mg
0
2.7
👆🏻
Phosphorus
23.00 mg15.00 mg
0
113
👆🏻
Manganese
0.08 mg0.00 mg
0
3.3
👆🏻
Copper
0.08 mg0.00 mg
0
2
👆🏻
Selenium
0.10 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg0.00 mg
0
318
👆🏻
Omega 6s
77.00 mg0.00 mg
0
1689
👆🏻
Sterol
Phytosterol
18.00 mg0.00 mg
0
87
👆🏻
Water Content
86.35 g79.50 g
0
95.23
👆🏻
Ash
0.75 g0.30 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
48.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
NA0.00 kcal
0
187
👆🏻
Calories in Dried Form
241.00 kcal150.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcal82.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
58.00 kcal105.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcalNA
49
420
👆🏻
Calories in Pie
265.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit
Tree fruit, Tropical
Season
Summer
Early summer, Early winter, Late fall, Late spring
Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Seedless Variety
✔
✘
✔
✘
Color
Orange, Yellowish-orange
Coral red, Yellow
Inside Color
Yellow
Greyish-white
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Smooth, Sweet
Sour, Sweet
Origin
China
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam
Soil pH
6.5-85.5-6.5
3.5
10
👆🏻
Climatic Conditions
Dry, Hot
Humid
Facts
Facts about
- 9 Jan is considered as the National Apricot Day.
- Apricots have been around for more than 4000 yrs.
- In latin, the meaning of apricot is 'precious'.
- 95% of apricots in the US are produced by California.
- Oils extracted from its seeds is used to make soaps and candles.
- 'Rambut' means hairy in Malay.
- It makes the best hair mask.
- Seeds are edible and healthy too.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
Turkey
Thailand
Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Top Importer
United States of America
Singapore
Top Exporter
France
Thailand
Scientific Name
Botanical Name
Prunus armeniaca
Nephelium lappaceum
Synonym
Not Available
Rambota
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Tracheophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Prunus
Nephelium
Species
P. armeniaca
N. lappaceum
Generic Group
Rose
Not Available