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Apricot
Apricot

Rambutan
Rambutan



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Apricot and Rambutan

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Benefits

Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
Antiseptic properties, Cures headache, Removes waste from kidney

Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hydrates skin

Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
Good conditioner

Allergy

Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Chest pains, Rhinitis, Wheezing

Side Effects

Dizziness, Headache, Nausea, Vomiting
Unknown

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

11.00 g15.70 g
1 79.18
👆🏻

Fiber

2.00 g2.80 g
0 10.4
👆🏻

Sugar

9.00 g15.70 g
0 63.35
👆🏻

Protein

1.40 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.130.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

96.00 mcg0.00 mcg
0 426
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.60 mg0.79 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

9.00 mcg0.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg0.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.89 mg0.00 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg
0 834
👆🏻

Choline

2.80 mg0.00 mg
0 14.2
👆🏻

Fat

0.40 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

259.00 mg138.00 mg
42 840
👆🏻

Iron

0.40 mg1.90 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

13.00 mg20.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

0.20 mg1.00 mg
0 2.7
👆🏻

Phosphorus

23.00 mg15.00 mg
0 113
👆🏻

Manganese

0.08 mg0.00 mg
0 3.3
👆🏻

Copper

0.08 mg0.00 mg
0 2
👆🏻

Selenium

0.10 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

77.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

18.00 mg0.00 mg
0 87
👆🏻

Water Content

86.35 g79.50 g
0 95.23
👆🏻

Ash

0.75 g0.30 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

48.00 kcal69.00 kcal
15 299
👆🏻

Calories in Fresh Fruit without Peel

NANA
12 354
👆🏻

Calories in Frozen Form

NA0.00 kcal
0 187
👆🏻

Calories in Dried Form

241.00 kcal150.00 kcal
32 747
👆🏻

Calories in Canned Form

63.00 kcal82.00 kcal
17 443
👆🏻

Calories in Foods

Calories in Juice

58.00 kcal105.00 kcal
17 461
👆🏻

Calories in Jam

200.00 kcalNA
49 420
👆🏻

Calories in Pie

265.00 kcalNA
80 450
👆🏻

Characteristics

Type

Tree fruit
Tree fruit, Tropical

Season

Summer
Early summer, Early winter, Late fall, Late spring

Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Seedless Variety

Color

Orange, Yellowish-orange
Coral red, Yellow

Inside Color

Yellow
Greyish-white

Shape

Oval
Round

Texture

Fleshy
Juicy

Taste

Smooth, Sweet
Sour, Sweet

Origin

China
Unknown

Grows on

Trees
Trees

Cultivation

Soil Type

Well-drained
Clay, Loam

Soil pH

6.5-85.5-6.5
3.5 10
👆🏻

Climatic Conditions

Dry, Hot
Humid

Facts

Facts about

  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Turkey
Thailand

Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Top Importer

United States of America
Singapore

Top Exporter

France
Thailand

Scientific Name

Botanical Name

Prunus armeniaca
Nephelium lappaceum

Synonym

Not Available
Rambota

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Tracheophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Rosales
Sapindales

Family

Rosaceae
Sapindaceae

Genus

Prunus
Nephelium

Species

P. armeniaca
N. lappaceum

Generic Group

Rose
Not Available

Difference Between Apricot and Rambutan

We might think that Apricot and Rambutan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Rambutan Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Rambutan is explained here.

The amount of calories in 100 gm of fresh Apricot and Rambutan with peel is 48.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Rambutan belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Rambutan is Rosales and Sapindales respectively. Apricot belongs to Rosaceae family and Rambutan belongs to Sapindaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Rambutan belongs to Nephelium genus of N. lappaceum species. Beings plants, both fruits belong to Plantae Kingdom.