Apricot

Rambutan

Apricot vs Rambutan

Apricot

Rambutan

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1 Benefits

1.1 Health Benefits

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Antiseptic properties, Cures headache, Removes waste from kidney

1.2 Skin Benefits

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hydrates skin

1.3 Hair Benefits

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Good conditioner

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Chest pains, Rhinitis, Wheezing

1.5 Side Effects

Dizziness, Headache, Nausea, Vomiting

Unknown

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.00 g15.70 g

1 79.18

2.2.1 Fiber

2.00 g2.80 g

0 10.4

2.2.2 Sugar

9.00 g15.70 g

0 63.35

2.3 Protein

1.40 g1.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.130.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

96.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg0.79 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.24 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

9.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg0.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.89 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.30 mcg0.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

2.80 mg0.00 mg

0 14.2

2.5 Fat

0.40 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

259.00 mg138.00 mg

42 840

2.6.2 Iron

0.40 mg1.90 mg

0.06 9

2.6.3 Sodium

1.00 mg2.00 mg

0 1556

2.6.4 Calcium

13.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

0.20 mg1.00 mg

0 2.7

2.6.7 Phosphorus

23.00 mg15.00 mg

0 113

2.6.8 Manganese

0.08 mg0.00 mg

0 3.3

2.6.9 Copper

0.08 mg0.00 mg

0 2

2.6.10 Selenium

0.10 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

77.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

18.00 mg0.00 mg

0 87

2.9 Water Content

86.35 g79.50 g

0 95.23

2.10 Ash

0.75 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

48.00 kcal69.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

NA0.00 kcal

0 187

3.5 Calories in Dried Form

241.00 kcal150.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal82.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

58.00 kcal105.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcalNA

49 420

3.7.3 Calories in Pie

265.00 kcalNA

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

Early summer, Early winter, Late fall, Late spring

4.3 Varieties

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellowish-orange

Coral red, Yellow

4.6 Inside Color

Yellow

Greyish-white

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Juicy

4.9 Taste

Smooth, Sweet

Sour, Sweet

4.10 Origin

China

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Well-drained

Clay, Loam

4.12.2 Soil pH

6.5-85.5-6.5

3.5 10

4.12.3 Climatic Conditions

Dry, Hot

Humid

5 Facts

5.1 Facts about

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Turkey

Thailand

5.3.2 Other Countries

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

5.3.3 Top Importer

United States of America

Singapore

5.3.4 Top Exporter

France

Thailand

6 Scientific Name

6.1 Botanical Name

Prunus armeniaca

Nephelium lappaceum

6.2 Synonym

Not Available

Rambota

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Prunus

Nephelium

7.10 Species

P. armeniaca

N. lappaceum

7.11 Generic Group

Rose

Not Available

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Compare Apricot and Rambutan

It is important compare Apricot and Rambutan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff and hair benefits of Rambutan are: good conditioner. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: chest pains, rhinitis and wheezing. Get sorted Apricot vs Rambutan comparison with the help of fruit comparison tool by fruitvs.com.