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Rambutan
Rambutan

Apricot
Apricot



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Rambutan
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Apricot

Rambutan and Apricot

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Benefits

Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Hydrates skin
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Good conditioner
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Chest pains, Rhinitis, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

-
Dizziness, Headache, Nausea, Vomiting

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Nutrition

Serving Size

100 g
100 g

Carbs

15.70 g11.00 g
1 79.18
👆🏻

Fiber

2.80 g2.00 g
0 10.4
👆🏻

Sugar

15.70 g9.00 g
0 63.35
👆🏻

Protein

1.00 g1.40 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.060.13
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg96.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.79 mg0.60 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

0.00 mcg9.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.00 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.00 mg0.89 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.00 mcg3.30 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg89.00 mcg
0 834
👆🏻

Choline

0.00 mg2.80 mg
0 19.2
👆🏻

Fat

0.40 g0.40 g
0 33.49
👆🏻

Minerals

Potassium

138.00 mg259.00 mg
42 840
👆🏻

Iron

1.90 mg0.40 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

20.00 mg13.00 mg
1 100
👆🏻

Magnesium

10.00 mg10.00 mg
0 92
👆🏻

Zinc

1.00 mg0.20 mg
0 2.7
👆🏻

Phosphorus

15.00 mg23.00 mg
0 113
👆🏻

Manganese

0.00 mg0.08 mg
0 3.3
👆🏻

Copper

0.00 mg0.08 mg
0 2
👆🏻

Selenium

0.00 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg0.00 mg
0 318
👆🏻

Omega 6s

0.00 mg77.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg18.00 mg
0 87
👆🏻

Water Content

79.50 g86.35 g
0 95.23
👆🏻

Ash

0.30 g0.75 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

69.00 kcal48.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

68.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

0.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

150.00 kcal241.00 kcal
16 747
👆🏻

Calories in Canned Form

82.00 kcal63.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

105.00 kcal58.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

290.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Early summer, Early winter, Late fall, Late spring
Summer

Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

Seedless Variety

Color

Coral red, Yellow
Orange, Yellowish-orange

Inside Color

Greyish-white
Yellow

Shape

Round
Oval

Texture

Juicy
Fleshy

Taste

Sour, Sweet
Smooth, Sweet

Origin

-
China

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam
Well-drained

Soil pH

5.5-6.56.5-8
3.5 10
👆🏻

Climatic Conditions

Humid
Dry, Hot

Facts

Facts about

  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Thailand
Turkey

Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

Top Importer

Singapore
United States of America

Top Exporter

Thailand
France

Scientific Name

Botanical Name

Nephelium lappaceum
Prunus armeniaca

Synonym

Rambota
Prunus Armeniaca

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Tracheophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Sapindales
Rosales

Family

Sapindaceae
Rosaceae

Genus

Nephelium
Prunus

Species

N. lappaceum
P. armeniaca

Generic Group

-
Rose

Difference Between Rambutan and Apricot

We might think that Rambutan and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Apricot is explained here.

The amount of calories in 100 gm of fresh Rambutan and Apricot with peel is 69.00 kcal and 48.00 kcal and the amount of calories without peel is 68.00 kcal and 48.00 kcal respectively. Thus, Rambutan and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Apricot is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Apricot belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.