Rambutan

Apricot

Rambutan and Apricot

Rambutan

Apricot

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1 Benefits

1.1 Health Benefits

Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones

Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation

1.1.1 General Benefits

Antiseptic properties, Cures headache, Removes waste from kidney

Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Hydrates skin

Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner

Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Chest pains, Rhinitis, Wheezing

Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Unknown

Dizziness, Headache, Nausea, Vomiting

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.70 g11.00 g

1 79.18

2.2.1 Fiber

2.80 g2.00 g

0 10.4

2.2.2 Sugar

15.70 g9.00 g

0 63.35

2.3 Protein

1.00 g1.40 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.13

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg96.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.79 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.00 mg0.24 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

0.00 mcg9.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.00 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.89 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg3.30 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg89.00 mcg

0 834

2.4.13 Choline

0.00 mg2.80 mg

0 14.2

2.5 Fat

0.40 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

138.00 mg259.00 mg

42 840

2.6.2 Iron

1.90 mg0.40 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

20.00 mg13.00 mg

1 100

2.6.5 Magnesium

10.00 mg10.00 mg

0 92

2.6.6 Zinc

1.00 mg0.20 mg

0 2.7

2.6.7 Phosphorus

15.00 mg23.00 mg

0 113

2.6.8 Manganese

0.00 mg0.08 mg

0 3.3

2.6.9 Copper

0.00 mg0.08 mg

0 2

2.6.10 Selenium

0.00 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg0.00 mg

0 318

2.7.2 Omega 6s

0.00 mg77.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg18.00 mg

0 87

2.9 Water Content

79.50 g86.35 g

0 95.23

2.10 Ash

0.30 g0.75 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

69.00 kcal48.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

0.00 kcalNA

0 187

3.5 Calories in Dried Form

150.00 kcal241.00 kcal

32 747

3.6 Calories in Canned Form

82.00 kcal63.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

105.00 kcal58.00 kcal

17 461

3.7.2 Calories in Jam

NA200.00 kcal

49 420

3.7.3 Calories in Pie

NA265.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit, Tropical

Tree fruit

4.2 Season

Early summer, Early winter, Late fall, Late spring

Summer

4.3 Varieties

Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus

Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa

4.4 Seedless Variety

✔ ✘

4.5 Color

Coral red, Yellow

Orange, Yellowish-orange

4.6 Inside Color

Greyish-white

Yellow

4.7 Shape

Round

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sour, Sweet

Smooth, Sweet

4.10 Origin

Unknown

China

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam

Well-drained

4.12.2 Soil pH

5.5-6.56.5-8

3.5 10

4.12.3 Climatic Conditions

Humid

Dry, Hot

5 Facts

5.1 Facts about

Oils extracted from its seeds is used to make soaps and candles.
'Rambut' means hairy in Malay.
It makes the best hair mask.
Seeds are edible and healthy too.

9 Jan is considered as the National Apricot Day.
Apricots have been around for more than 4000 yrs.
In latin, the meaning of apricot is 'precious'.
95% of apricots in the US are produced by California.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Thailand

Turkey

5.3.2 Other Countries

Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka

Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan

5.3.3 Top Importer

Singapore

United States of America

5.3.4 Top Exporter

Thailand

France

6 Scientific Name

6.1 Botanical Name

Nephelium lappaceum

Prunus armeniaca

6.2 Synonym

Rambota

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Tracheophyta

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Sapindales

Rosales

7.8 Family

Sapindaceae

Rosaceae

7.9 Genus

Nephelium

Prunus

7.10 Species

N. lappaceum

P. armeniaca

7.11 Generic Group

Not Available

Rose

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Difference Between Rambutan and Apricot

We might think that Rambutan and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Rambutan and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Rambutan and Apricot is explained here.

The amount of calories in 100 gm of fresh Rambutan and Apricot with peel is 69.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Rambutan and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Rambutan and Apricot is Sapindales and Rosales respectively. Rambutan belongs to Sapindaceae family and Apricot belongs to Rosaceae family. Rambutan belongs to Nephelium genus of N. lappaceum species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.