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Rambutan vs Apricot

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1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Boosts immune system, Skin rejuvenation, Strengthening of bones
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation
1.1.1 General Benefits
Antiseptic properties, Cures headache, Removes waste from kidney
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones
1.2 Skin Benefits
Hydrates skin
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Chest pains, Rhinitis, Wheezing
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Unknown
Dizziness, Headache, Nausea, Vomiting
1.6 Recommeded for
1.6.1 Pregnant Women
All High Calorie Fruits Fruits have it !
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
81% High Calorie Fruits Fruits have it !
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin Informat..
15.70 g
Rank: 22 (Overall)
11.00 g
Rank: 46 (Overall)
Avocado Information
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2.2.1 Fiber
Passionfruit In..
2.80 g
Rank: 22 (Overall)
2.00 g
Rank: 26 (Overall)
Blackberry Information
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2.2.2 Sugar
Date Information
15.70 g
Rank: 6 (Overall)
9.00 g
Rank: 28 (Overall)
Bilberry Information
2.3 Protein
Gojiberry Infor..
1.00 g
Rank: 25 (Overall)
1.40 g
Rank: 16 (Overall)
Apple Information
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2.3.1 Protein to Carb Ratio
Tamarillo Infor..
0.06
Rank: 21 (Overall)
0.13
Rank: 13 (Overall)
Apple Information
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin Informa..
0.00 mcg
Rank: 37 (Overall)
96.00 mcg
Rank: 6 (Overall)
Pomegranate Information
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2.4.2 Vitamin B1 (Thiamin)
Tamarind Inform..
0.02 mg
Rank: 40 (Overall)
0.03 mg
Rank: 31 (Overall)
Apple Information
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry Infor..
0.07 mg
Rank: 14 (Overall)
0.04 mg
Rank: 23 (Overall)
Apple Information
2.4.4 Vitamin B3 (Niacin)
Physalis Inform..
0.79 mg
Rank: 13 (Overall)
0.60 mg
Rank: 25 (Overall)
Gojiberry Information
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado Informa..
0.00 mg
Rank: 58 (Overall)
0.24 mg
Rank: 22 (Overall)
Lychee Information
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2.4.6 Vitamin B6 (Pyridoxin)
Banana Informat..
0.00 mg
Rank: 52 (Overall)
0.05 mg
Rank: 33 (Overall)
Apple Information
2.4.7 Vitamin B9 (Folic acid)
Avocado Informa..
0.00 mcg
Rank: 36 (Overall)
9.00 mcg
Rank: 26 (Overall)
Gojiberry Information
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2.4.8 Vitamin C (Ascorbic Acid)
Guava Informati..
0.00 mg
Rank: 72 (Overall)
10.00 mg
Rank: 47 (Overall)
Olive Information
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2.4.9 Vitamin E (Tocopherole)
Olive Informati..
0.00 mg
Rank: 42 (Overall)
0.89 mg
Rank: 11 (Overall)
Gojiberry Information
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2.4.10 Vitamin K (Phyllochinone)
Green Kiwi Info..
0.00 mcg
Rank: 36 (Overall)
3.30 mcg
Rank: 20 (Overall)
Orange Information
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2.4.11 Lycopene
Guava Informati..
0.00 mcg
Rank: 9 (Overall)
0.00 mcg
Rank: 9 (Overall)
Avocado Information
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2.4.12 Lutein+Zeaxanthin
Japanese Persim..
0.00 mcg
Rank: 36 (Overall)
89.00 mcg
Rank: 15 (Overall)
Pineapple Information
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2.4.13 Choline
Avocado Informa..
0.00 mg
Rank: 32 (Overall)
2.80 mg
Rank: 29 (Overall)
Gojiberry Information
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2.5 Fat
Coconut Informa..
0.40 g
Rank: 21 (Overall)
0.40 g
Rank: 21 (Overall)
Physalis Information
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2.6 Minerals
2.6.1 Potassium
Gojiberry Infor..
138.00 mg
Rank: 60 (Overall)
259.00 mg
Rank: 26 (Overall)
Olive Information
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2.6.2 Iron
Gojiberry Infor..
1.90 mg
Rank: 5 (Overall)
0.40 mg
Rank: 29 (Overall)
White Grapefruit Information
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2.6.3 Sodium
Olive Informati..
2.00 mg
Rank: 18 (Overall)
1.00 mg
Rank: 20 (Overall)
Orange Information
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2.6.4 Calcium
Gojiberry Infor..
20.00 mg
Rank: 22 (Overall)
13.00 mg
Rank: 28 (Overall)
Longan Information
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2.6.5 Magnesium
Tamarind Inform..
10.00 mg
Rank: 25 (Overall)
10.00 mg
Rank: 25 (Overall)
Gojiberry Information
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2.6.6 Zinc
Gojiberry Infor..
1.00 mg
Rank: 3 (Overall)
0.20 mg
Rank: 14 (Overall)
Apple Information
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2.6.7 Phosphorus
Coconut Informa..
15.00 mg
Rank: 31 (Overall)
23.00 mg
Rank: 22 (Overall)
Gojiberry Information
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2.6.8 Manganese
Bilberry Inform..
0.00 mg
Rank: 60 (Overall)
0.08 mg
Rank: 36 (Overall)
Apple Information
2.6.9 Copper
Gojiberry Infor..
0.00 mg
Rank: 52 (Overall)
0.08 mg
Rank: 30 (Overall)
Apple Information
2.6.10 Selenium
Gojiberry Infor..
0.00 mcg
Rank: 17 (Overall)
0.10 mcg
Rank: 16 (Overall)
Apple Information
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2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya Infor..
0.00 mg
Rank: 38 (Overall)
0.00 mg
Rank: 38 (Overall)
Watermelon Information
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2.7.2 Omega 6s
Avocado Informa..
0.00 mg
Rank: 54 (Overall)
77.00 mg
Rank: 26 (Overall)
Jambul Information
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2.8 Sterol
2.8.1 Phytosterol
Avocado Informa..
0.00 mg
Rank: 16 (Overall)
18.00 mg
Rank: 6 (Overall)
Jambul Information
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2.9 Water Content
Cucumber Inform..
79.50 g
Rank: 58 (Overall)
86.35 g
Rank: 31 (Overall)
Gojiberry Information
2.10 Ash
Bilberry Inform..
0.30 g
Rank: 38 (Overall)
0.75 g
Rank: 15 (Overall)
Gojiberry Information
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3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin Informat..
69.00 kcal
Rank: 14 (Overall)
48.00 kcal
Rank: 25 (Overall)
Cucumber Information
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3.3 Calories in Fresh Fruit without Peel
Coconut Informa..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Cucumber Information
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3.4 Calories in Frozen Form
Tamarind Inform..
0.00 kcal
Rank: 30 (Overall)
Not Available
Rank: N/A (Overall)
Rambutan Information
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3.5 Calories in Dried Form
Feijoa Informat..
150.00 kcal
Rank: 36 (Overall)
241.00 kcal
Rank: 33 (Overall)
Gojiberry Information
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3.6 Calories in Canned Form
Coconut Informa..
82.00 kcal
Rank: 10 (Overall)
63.00 kcal
Rank: 17 (Overall)
Tomato Information
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3.7 Calories in Foods
3.7.1 Calories in Juice
Date Information
105.00 kcal
Rank: 9 (Overall)
58.00 kcal
Rank: 23 (Overall)
Tomato Information
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3.7.2 Calories in Jam
Huckleberry Inf..
Not Available
Rank: N/A (Overall)
200.00 kcal
Rank: 26 (Overall)
Clementine Information
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3.7.3 Calories in Pie
Fig Information
Not Available
Rank: N/A (Overall)
265.00 kcal
Rank: 31 (Overall)
Breadfruit Information
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4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit
4.2 Season
Early summer, Early winter, Late fall, Late spring
Summer
4.3 Varieties
Rongrien, Chompu, Rapiah, Bingjai and Lebak Bulus
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa
4.4 Seedless Variety
24% High Calorie Fruits Fruits have it !
26% Low Calorie Fruits Fruits have it !
4.5 Color
Coral red, Yellow
Orange, Yellowish-orange
4.6 Inside Color
Greyish-white
Yellow
4.7 Shape
Round
Oval
4.8 Texture
Juicy
Fleshy
4.9 Taste
Sour, Sweet
Smooth, Sweet
4.10 Origin
Unknown
China
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam
Well-drained
4.12.2 Soil pH
5.5-6.5
6.5-8
4.12.3 Climatic Conditions
Humid
Dry, Hot
5 Facts
5.1 Facts about
  • Oils extracted from its seeds is used to make soaps and candles.
  • 'Rambut' means hairy in Malay.
  • It makes the best hair mask.
  • Seeds are edible and healthy too.
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
5.2 In Alcoholic Beverages
5.2.1 Wine
76% High Calorie Fruits Fruits have it !
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
88% High Calorie Fruits Fruits have it !
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
65% High Calorie Fruits Fruits have it !
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
94% High Calorie Fruits Fruits have it !
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Thailand
Turkey
5.3.2 Other Countries
Africa, India, Indonesia, Malaysia, Philippines, Sri Lanka
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan
5.3.3 Top Importer
Singapore
United States of America
5.3.4 Top Exporter
Thailand
France
6 Scientific Name
6.1 Botanical Name
Nephelium lappaceum
Prunus armeniaca
6.2 Synonym
Rambota
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Tracheophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Rosales
7.8 Family
Sapindaceae
Rosaceae
7.9 Genus
Nephelium
Prunus
7.10 Species
N. lappaceum
P. armeniaca
7.11 Generic Group
Not Available
Rose

Compare Rambutan and Apricot

It is important compare Rambutan and Apricot as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Rambutan Benefits: antiseptic properties, cures headache and removes waste from kidney.

Apricot Benefits: boosts immune system, controls blood pressure, digestive aid, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Rambutan are: good conditioner and hair benefits of Apricot are: good conditioner, regulates hair growth, rejuvenates scalp, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: chest pains, rhinitis and wheezing and the symptoms of second fruit are: abdominal cramps, anaphylaxis, breathing difficulty, diarrhea, itching of mouth, itching sensation in throat, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Rambutan vs Apricot comparison with the help of fruit comparison tool by fruitvs.com.