×

Physalis
Physalis

Raspberry
Raspberry



ADD
Compare
X
Physalis
X
Raspberry

Physalis and Raspberry

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
1.1.1 General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
1.2 Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Anti-aging benefits, Brightens and lightens complexion
1.3 Hair Benefits
Unknown
Acts as moisturizer, Regulates hair growth, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
1.5 Side Effects
Hypertension, Ventricular Tachycardia
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
13.30 g11.94 g
Avocado
1 79.18
2.2.1 Fiber
0.50 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
3.90 g4.42 g
Bilberry
0 63.35
2.3 Protein
2.30 g1.20 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.10
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
150.00 mcg2.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.11 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
2.80 mg0.60 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA0.33 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
NA0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
NA21.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
28.00 mg26.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.50 mg0.87 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA7.80 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA136.00 mcg
Pineapple
0 834
2.4.13 Choline
2.00 mg12.30 mg
Gojiberry
0 14.2
2.5 Fat
0.00 g0.65 g
Apple
0 33.49
2.6 Minerals
2.6.1 Potassium
170.00 mg151.00 mg
Olive
42 840
2.6.2 Iron
1.30 mg0.69 mg
White Grapefruit
0.06 9
2.6.3 Sodium
NA1.00 mg
Orange
0 1556
2.6.4 Calcium
12.00 mg25.00 mg
Longan
1 100
2.6.5 Magnesium
8.00 mg22.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.42 mg
Apple
0 2.7
2.6.7 Phosphorus
39.00 mg29.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.40 mg0.67 mg
Apple
0 3.3
2.6.9 Copper
0.10 mg0.09 mg
Apple
0 2
2.6.10 Selenium
NA0.20 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
NA126.00 mg
Watermelon
0 318
2.7.2 Omega 6s
NA249.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
NA85.75 g
Gojiberry
0 95.23
2.10 Ash
0.80 g0.46 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
77.00 kcal53.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NA52.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA363.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA91.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcal68.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
238.00 kcal150.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
320.00 kcal169.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable
Berry
4.2 Season
Spring, Summer
Summer
4.3 Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
4.4 Seedless Variety
4.5 Color
Bright Yellow, Orange
Black, Purple, Red, Yellow
4.6 Inside Color
Orange
Pink
4.7 Shape
Round
Conical
4.8 Texture
Juicy
Juicy
4.9 Taste
NA
Sweet
4.10 Origin
Chile, Peru
Europe, North Asia
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
NA
Sandy loam
4.12.2 Soil pH
5-6.15.8-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
NA
Cold
5 Facts
5.1 Facts about
NA
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
NA
Russia
5.3.2 Other Countries
NA
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
5.3.3 Top Importer
Netherlands
United States of America
5.3.4 Top Exporter
Colombia
Poland
6 Scientific Name
6.1 Botanical Name
Physalis Peruviana
Rubus Idaeus
6.2 Synonym
Alkekengi, Herschellia & Pentaphitrum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Rosales
7.8 Family
Solanaceae
Rosaceae
7.9 Genus
Physalis
Rubus
7.10 Species
Physalis
R. idaeus
7.11 Generic Group
Not Available
Rose

Difference Between Physalis and Raspberry

We might think that Physalis and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Raspberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Raspberry with peel is 77.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Raspberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.