Physalis

Raspberry

Physalis and Raspberry

Physalis

Raspberry

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Hypertension, Ventricular Tachycardia

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

13.30 g11.94 g

1 79.18

👆🏻

Fiber

0.50 g6.50 g

0 10.4

👆🏻

Sugar

3.90 g4.42 g

0 63.35

👆🏻

Protein

2.30 g1.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.10

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

150.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

2.80 mg0.60 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.62 mg0.33 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

10.00 mcg21.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

28.00 mg26.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.87 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg7.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

335.00 mcg136.00 mcg

0 834

👆🏻

Choline

2.00 mg12.30 mg

0 19.2

👆🏻

Fat

0.00 g0.65 g

0 33.49

👆🏻

Minerals

Potassium

170.00 mg151.00 mg

42 840

👆🏻

Iron

1.30 mg0.69 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

12.00 mg25.00 mg

1 100

👆🏻

Magnesium

8.00 mg22.00 mg

0 92

👆🏻

Zinc

0.10 mg0.42 mg

0 2.7

👆🏻

Phosphorus

39.00 mg29.00 mg

0 113

👆🏻

Manganese

0.40 mg0.67 mg

0 3.3

👆🏻

Copper

0.10 mg0.09 mg

0 2

👆🏻

Selenium

0.90 mcg0.20 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

60.00 mg126.00 mg

0 318

👆🏻

Omega 6s

80.00 mg249.00 mg

0 1689

👆🏻

Sterol

Phytosterol

9.00 mg12.00 mg

0 87

👆🏻

Water Content

92.70 g85.75 g

0 95.23

👆🏻

Ash

0.80 g0.46 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

77.00 kcal53.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal52.00 kcal

12 354

👆🏻

Calories in Frozen Form

53.00 kcal52.00 kcal

0 354

👆🏻

Calories in Dried Form

92.00 kcal363.00 kcal

16 747

👆🏻

Calories in Canned Form

53.00 kcal91.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal68.00 kcal

16 461

👆🏻

Calories in Jam

238.00 kcal150.00 kcal

49 420

👆🏻

Calories in Pie

320.00 kcal169.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable

Berry

Season

Spring, Summer

Summer

Varieties

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

✔ ✘

Color

Bright Yellow, Orange

Black, Purple, Red, Yellow

Inside Color

Orange

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Origin

Chile, Peru

Europe, North Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5-6.15.8-6.5

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Physalis is also known as Cape Gooseberry or Golden Berry.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Netherlands

United States of America

Top Exporter

Colombia

Poland

Scientific Name

Botanical Name

Physalis Peruviana

Rubus Idaeus

Synonym

Alkekengi, Herschellia & Pentaphitrum

Rubus Idaeus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Physalis

Rubus

Species

Physalis

R. idaeus

Generic Group

Rose

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Difference Between Physalis and Raspberry

We might think that Physalis and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Raspberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Raspberry with peel is 77.00 kcal and 53.00 kcal and the amount of calories without peel is 36.00 kcal and 52.00 kcal respectively. Thus, Physalis and Raspberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Raspberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.