Raspberry

Longan

Raspberry and Longan

Raspberry

Longan

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1 Benefits

1.1 Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

1.1.1 General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Reduces wrinkles, Skin rejuvenation

1.3 Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Not Available

1.4 Allergy

1.4.1 Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

1.5 Side Effects

Allergic reaction

Mouth irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.94 g15.00 g

1 79.18

2.2.1 Fiber

6.50 g1.10 g

0 10.4

2.2.2 Sugar

4.42 gNA

0 63.35

2.3 Protein

1.20 g1.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.100.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.50 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.60 mg1.00 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.33 mg0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

21.00 mcg0.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

26.20 mg28.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.87 mgNA

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.80 mcgNA

0 40.3

2.4.11 Lycopene

0.00 mcgNA

0 5204

2.4.12 Lutein+Zeaxanthin

136.00 mcgNA

0 834

2.4.13 Choline

12.30 mgNA

0 14.2

2.5 Fat

0.65 g0.40 g

0 33.49

2.6 Minerals

2.6.1 Potassium

151.00 mg266.00 mg

42 840

2.6.2 Iron

0.69 mg0.13 mg

0.06 9

2.6.3 Sodium

1.00 mg0.00 mg

0 1556

2.6.4 Calcium

25.00 mg1.00 mg

1 100

2.6.5 Magnesium

22.00 mg10.00 mg

0 92

2.6.6 Zinc

0.42 mg0.05 mg

0 2.7

2.6.7 Phosphorus

29.00 mg12.00 mg

0 113

2.6.8 Manganese

0.67 mgNA

0 3.3

2.6.9 Copper

0.09 mg0.10 mg

0 2

2.6.10 Selenium

0.20 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

126.00 mg0.00 mg

0 318

2.7.2 Omega 6s

249.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

85.75 g78.00 g

0 95.23

2.10 Ash

0.46 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

53.00 kcal83.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

52.00 kcalNA

0 187

3.5 Calories in Dried Form

363.00 kcalNA

32 747

3.6 Calories in Canned Form

91.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

68.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcalNA

49 420

3.7.3 Calories in Pie

169.00 kcal109.00 kcal

80 450

4 Characteristics

4.1 Type

Berry

Tree fruit, Tropical

4.2 Season

Summer

Mid to late summer

4.3 Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Purple, Red, Yellow

Rusty brown

4.6 Inside Color

Pink

Yellowish brown

4.7 Shape

Conical

Round

4.8 Texture

Juicy

Fleshy

4.9 Taste

Sweet

Sweetish

4.10 Origin

Europe, North Asia

Mexico

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Sandy loam

Well-drained

4.12.2 Soil pH

5.8-6.55-7

3.5 10

4.12.3 Climatic Conditions

Cold

Sunny, Warm, Without frosts

5 Facts

5.1 Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Russia

Thailand

5.3.2 Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

5.3.3 Top Importer

United States of America

China

5.3.4 Top Exporter

Poland

Thailand

6 Scientific Name

6.1 Botanical Name

Rubus Idaeus

Dimocarpus longan

6.2 Synonym

Not Available

Dragon eye

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

Viridiplantae

7.4 Division

Magnoliophyta

Tracheophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Rubus

Dimocarpus

7.10 Species

R. idaeus

D. longan

7.11 Generic Group

Rose

Not Available

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Difference Between Raspberry and Longan

We might think that Raspberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Longan is explained here.

The amount of calories in 100 gm of fresh Raspberry and Longan with peel is 53.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Longan is Rosales and Sapindales respectively. Raspberry belongs to Rosaceae family and Longan belongs to Sapindaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.