1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Not Available
1.4 Allergy
1.4.1 Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
1.5 Side Effects
Allergic reaction
Mouth irritation, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
2 Nutrition
2.1 Serving Size
2.2 Carbs
6.5.1 Fiber
6.11.1 Sugar
6.12 Protein
6.12.1 Protein to Carb Ratio
6.13 Vitamins
6.13.1 Vitamin A (Retinol)
6.13.2 Vitamin B1 (Thiamin)
6.13.3 Vitamin B2 (Riboflavin)
6.13.4 Vitamin B3 (Niacin)
6.13.5 Vitamin B5 (Pantothenic Acid)
6.13.6 Vitamin B6 (Pyridoxin)
6.13.7 Vitamin B9 (Folic acid)
6.13.8 Vitamin C (Ascorbic Acid)
6.13.9 Vitamin E (Tocopherole)
6.13.10 Vitamin K (Phyllochinone)
6.13.11 Lycopene
6.13.12 Lutein+Zeaxanthin
6.13.13 Choline
6.14 Fat
6.15 Minerals
6.15.1 Potassium
151.00 mg266.00 mg
42
840
6.15.2 Iron
6.15.3 Sodium
6.15.4 Calcium
6.15.5 Magnesium
6.15.6 Zinc
6.15.7 Phosphorus
6.15.8 Manganese
6.15.9 Copper
6.15.10 Selenium
6.16 Fatty Acids
6.16.1 Omega 3s
6.16.2 Omega 6s
6.17 Sterol
6.17.1 Phytosterol
6.18 Water Content
6.19 Ash
7 Calories
7.1 Serving Size
7.2 Calories in Fresh Fruit with Peel
53.00 kcal83.00 kcal
15
299
7.3 Calories in Fresh Fruit without Peel
7.4 Calories in Frozen Form
7.5 Calories in Dried Form
7.6 Calories in Canned Form
7.7 Calories in Foods
7.7.1 Calories in Juice
68.00 kcal50.00 kcal
17
461
7.7.2 Calories in Jam
7.7.3 Calories in Pie
169.00 kcal109.00 kcal
80
450
8 Characteristics
8.1 Type
Berry
Tree fruit, Tropical
8.2 Season
Summer
Mid to late summer
8.3 Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
8.4 Seedless Variety
8.5 Color
Black, Purple, Red, Yellow
Rusty brown
8.6 Inside Color
8.7 Shape
8.8 Texture
8.9 Taste
8.10 Origin
Europe, North Asia
Mexico
8.11 Grows on
8.12 Cultivation
8.12.1 Soil Type
8.12.2 Soil pH
8.12.3 Climatic Conditions
Cold
Sunny, Warm, Without frosts
9 Facts
9.1 Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
9.2 In Alcoholic Beverages
9.2.1 Wine
9.2.2 Beer
9.2.3 Spirits
9.2.4 Cocktails
9.3 Production
9.3.1 Top Producer
9.3.2 Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, Combodia, Taiwan, United States of America, Vietnam
9.3.3 Top Importer
United States of America
China
9.3.4 Top Exporter
10 Scientific Name
10.1 Botanical Name
Rubus Idaeus
Dimocarpus longan
10.2 Synonym
11 Classification
11.1 Domain
11.2 Kingdom
11.3 Subkingdom
Tracheobionta
Viridiplantae
11.4 Division
Magnoliophyta
Tracheophyta
11.5 Class
Magnoliopsida
Magnoliopsida
11.6 Subclass
11.7 Order
11.8 Family
11.9 Genus
11.10 Species
11.11 Generic Group