Raspberry

Longan

Raspberry vs Longan

Raspberry

Longan

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Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth

Side Effects

Allergic reaction

Mouth irritation, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon

Nutrition

Serving Size

100 g

Carbs

11.94 g15.00 g

1 79.18

👆🏻

Fiber

6.50 g1.10 g

0 10.4

👆🏻

Sugar

4.42 g16.50 g

0 63.35

👆🏻

Protein

1.20 g1.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.100.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.50 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.60 mg1.00 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.33 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

21.00 mcg0.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

26.20 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.87 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.80 mcg1.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

136.00 mcg-

0 834

👆🏻

Choline

12.30 mg2.10 mg

0 19.2

👆🏻

Fat

0.65 g0.40 g

0 33.49

👆🏻

Minerals

Potassium

151.00 mg266.00 mg

42 840

👆🏻

Iron

0.69 mg0.13 mg

0.06 9

👆🏻

Sodium

1.00 mg0.00 mg

0 1556

👆🏻

Calcium

25.00 mg1.00 mg

1 100

👆🏻

Magnesium

22.00 mg10.00 mg

0 92

👆🏻

Zinc

0.42 mg0.05 mg

0 2.7

👆🏻

Phosphorus

29.00 mg12.00 mg

0 113

👆🏻

Manganese

0.67 mg0.05 mg

0 3.3

👆🏻

Copper

0.09 mg0.10 mg

0 2

👆🏻

Selenium

0.20 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

126.00 mg0.00 mg

0 318

👆🏻

Omega 6s

249.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg9.00 mg

0 87

👆🏻

Water Content

85.75 g78.00 g

0 95.23

👆🏻

Ash

0.46 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

52.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

52.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

363.00 kcal283.00 kcal

16 747

👆🏻

Calories in Canned Form

91.00 kcal60.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

68.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

150.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

169.00 kcal109.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

Summer

Mid to late summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew

Seedless Variety

✔ ✘

Color

Black, Purple, Red, Yellow

Rusty brown

Inside Color

Pink

Yellowish brown

Shape

Conical

Round

Texture

Juicy

Fleshy

Taste

Sweet

Sweetish

Origin

Europe, North Asia

Mexico

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.55-7

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm, Without frosts

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Russia

Thailand

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Australia, Combodia, Taiwan, United States of America, Vietnam

Top Importer

United States of America

China

Top Exporter

Poland

Thailand

Scientific Name

Botanical Name

Rubus Idaeus

Dimocarpus longan

Synonym

Rubus Idaeus

Dragon eye

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Viridiplantae

Division

Magnoliophyta

Tracheophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Sapindales

Family

Rosaceae

Sapindaceae

Genus

Rubus

Dimocarpus

Species

R. idaeus

D. longan

Generic Group

Rose

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Compare Raspberry and Longan

It is important compare Raspberry and Longan as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Longan Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, gives you energy and suppresses arthritis.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair and hair benefits of Longan are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing and the symptoms of second fruit are: itching, swelling of mouth tongue or lips and tingling sensation in mouth. Get sorted Raspberry vs Longan comparison with the help of fruit comparison tool by fruitvs.com.